10.0 km | 00:47:13 | 04:42/km日期: 2022-10-28 21:24 - 平均心率: 135 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 05'15" / 05'04" / 04'22" / 04'19" / 04'35" / 04'29" / 04'23" / 04'58" / 04'50" / 04'47" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'46") | 1913 / 1913 |
2 | | 03'45" (+00'18") | 266 / 2179 |
3 | | 05'56" (+02'29") | 168 / 2348 |
4 | | 03'29" (+00'02") | 286 / 2635 |
5 | | 05'37" (+02'10") | 177 / 2812 |
6 | | 03'41" (+00'14") | 271 / 3084 |
7 | | 05'16" (+01'49") | 189 / 3273 |
8 | | 03'48" (+00'21") | 262 / 3536 |
9 | | 05'42" (+02'15") | 175 / 3711 |
10 | | 03'28" (+00'01") | 287 / 3998 |
11 | | 05'45" (+02'18") | 173 / 4172 |
12 | | 03'38" (+00'11") | 274 / 4447 |
13 | | 05'19" (+01'52") | 187 / 4635 |
14 | | 03'38" (+00'11") | 274 / 4909 |
15 | | 05'59" (+02'32") | 166 / 5076 |
16 | | 03'27" | 288 / 5364 |
17 | | 06'06" (+02'39") | 163 / 5528 |
18 | | 03'38" (+00'11") | 274 / 5802 |
19 | | 05'37" (+02'10") | 177 / 5980 |
20 | | 03'36" (+00'09") | 276 / 6257 |
21 | | 06'01" (+02'34") | 166 / 6423 |
22 | | 03'35" (+00'08") | 278 / 6701 |
23 | | 05'44" (+02'17") | 174 / 6875 |
24 | | 03'42" (+00'15") | 269 / 7144 |
25 | | 06'03" (+02'36") | 165 / 7309 |
26 | | 04'53" (+01'26") | 2043 / 9353 |
27 | | 04'47" (+01'20") | 672 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 203.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'04" | 00:10'19" |
3 | 04'22" | 00:14'41" |
4 | 04'19" | 00:19'00" |
5 | 04'35" | 00:23'35" |
6 | 04'29" | 00:28'04" |
7 | 04'23" | 00:32'27" |
8 | 04'58" | 00:37'25" |
9 | 04'50" | 00:42'15" |
10 | 04'47" | 00:47'02" |
10.0 | 07'06" | 00:47'13" |