103.4 km | 15:55:06 | 09:14/km日期: 2015-10-17 06:00 - 總爬升: 2312 m - 平均心率: 48 - 卡路里: 8647 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'50" / 07'02" / 08'41" / 07'06" / 07'12" / 07'27" / 07'59" / 12'37" / 08'41" / 07'56" / 07'42" / 10'51" / 11'07" / 07'44" / 07'49" / 10'38" / 12'59" / 05'56" / 06'14" / 05'36" / 05'31" / 05'37" / 09'12" / 08'56" / 05'52" / 05'52" / 06'09" / 09'59" / 06'01" / 09'32" / 06'22" / 05'55" / 05'48" / 06'12" / 07'07" / 06'38" / 10'41" / 13'45" / 06'36" / 17'11" / 12'41" / 15'17" / 08'54" / 08'35" / 08'41" / 07'48" / 08'44" / 06'53" / 10'59" / 23'05" / 06'28" / 10'46" / 06'51" / 10'13" / 10'35" / 12'26" / 10'31" / 09'23" / 11'00" / 10'06" / 12'56" / 07'26" / 17'03" / 08'55" / 06'29" / 07'30" / 09'12" / 10'03" / 07'23" / 10'01" / 11'48" / 09'36" / 14'15" / 09'18" / 08'56" / 13'23" / 11'48" / 09'18" / 07'47" / 07'48" / 07'08" / 09'33" / 15'48" / 07'30" / 08'14" / 11'52" / 09'40" / 08'16" / 07'51" / 10'18" / 10'41" / 11'12" / 10'47" / 09'52" / 09'23" / 10'40" / 09'09" / 06'22" / 06'36" / 06'17" / 06'37" / 06'46" / 06'56" / 07'11" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" | 87612 / 87612 |
2 | | 08'37" | 16472 / 104084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
221.96 km Barefoot 累積 :
17719.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'02" | 00:14'52" |
3 | 08'41" | 00:23'33" |
4 | 07'06" | 00:30'39" |
5 | 07'12" | 00:37'51" |
6 | 07'27" | 00:45'18" |
7 | 07'59" | 00:53'17" |
8 | 12'37" | 01:05'54" |
9 | 08'41" | 01:14'35" |
10 | 07'56" | 01:22'31" |
11 | 07'42" | 01:30'13" |
12 | 10'51" | 01:41'04" |
13 | 11'07" | 01:52'11" |
14 | 07'44" | 01:59'55" |
15 | 07'49" | 02:07'44" |
16 | 10'38" | 02:18'22" |
17 | 12'59" | 02:31'21" |
18 | 05'56" | 02:37'17" |
19 | 06'14" | 02:43'31" |
20 | 05'36" | 02:49'07" |
21 | 05'31" | 02:54'38" |
22 | 05'37" | 03:00'15" |
23 | 09'12" | 03:09'27" |
24 | 08'56" | 03:18'23" |
25 | 05'52" | 03:24'15" |
26 | 05'52" | 03:30'07" |
27 | 06'09" | 03:36'16" |
28 | 09'59" | 03:46'15" |
29 | 06'01" | 03:52'16" |
30 | 09'32" | 04:01'48" |
31 | 06'22" | 04:08'10" |
32 | 05'55" | 04:14'05" |
33 | 05'48" | 04:19'53" |
34 | 06'12" | 04:26'05" |
35 | 07'07" | 04:33'12" |
36 | 06'38" | 04:39'50" |
37 | 10'41" | 04:50'31" |
38 | 13'45" | 05:04'16" |
39 | 06'36" | 05:10'52" |
40 | 17'11" | 05:28'03" |
41 | 12'41" | 05:40'44" |
42 | 15'17" | 05:56'01" |
43 | 08'54" | 06:04'55" |
44 | 08'35" | 06:13'30" |
45 | 08'41" | 06:22'11" |
46 | 07'48" | 06:29'59" |
47 | 08'44" | 06:38'43" |
48 | 06'53" | 06:45'36" |
49 | 10'59" | 06:56'35" |
50 | 23'05" | 07:19'40" |
51 | 06'28" | 07:26'08" |
52 | 10'46" | 07:36'54" |
53 | 06'51" | 07:43'45" |
54 | 10'13" | 07:53'58" |
55 | 10'35" | 08:04'33" |
56 | 12'26" | 08:16'59" |
57 | 10'31" | 08:27'30" |
58 | 09'23" | 08:36'53" |
59 | 11'00" | 08:47'53" |
60 | 10'06" | 08:57'59" |
61 | 12'56" | 09:10'55" |
62 | 07'26" | 09:18'21" |
63 | 17'03" | 09:35'24" |
64 | 08'55" | 09:44'19" |
65 | 06'29" | 09:50'48" |
66 | 07'30" | 09:58'18" |
67 | 09'12" | 10:07'30" |
68 | 10'03" | 10:17'33" |
69 | 07'23" | 10:24'56" |
70 | 10'01" | 10:34'57" |
71 | 11'48" | 10:46'45" |
72 | 09'36" | 10:56'21" |
73 | 14'15" | 11:10'36" |
74 | 09'18" | 11:19'54" |
75 | 08'56" | 11:28'50" |
76 | 13'23" | 11:42'13" |
77 | 11'48" | 11:54'01" |
78 | 09'18" | 12:03'19" |
79 | 07'47" | 12:11'06" |
80 | 07'48" | 12:18'54" |
81 | 07'08" | 12:26'02" |
82 | 09'33" | 12:35'35" |
83 | 15'48" | 12:51'23" |
84 | 07'30" | 12:58'53" |
85 | 08'14" | 13:07'07" |
86 | 11'52" | 13:18'59" |
87 | 09'40" | 13:28'39" |
88 | 08'16" | 13:36'55" |
89 | 07'51" | 13:44'46" |
90 | 10'18" | 13:55'04" |
91 | 10'41" | 14:05'45" |
92 | 11'12" | 14:16'57" |
93 | 10'47" | 14:27'44" |
94 | 09'52" | 14:37'36" |
95 | 09'23" | 14:46'59" |
96 | 10'40" | 14:57'39" |
97 | 09'09" | 15:06'48" |
98 | 06'22" | 15:13'10" |
99 | 06'36" | 15:19'46" |
100 | 06'17" | 15:26'03" |
101 | 06'37" | 15:32'40" |
102 | 06'46" | 15:39'26" |
103 | 06'56" | 15:46'22" |
104 | 07'11" | 15:53'33" |
103.4 | -2'-23" | 15:55'06" |