20.8 km | 02:09:18 | 06:12/km日期: 2015-10-18 06:02 - 總爬升: 349 m - 地點: 石門 - 天氣: 秋風 - 卡路里: 1105 Cal - 總步數: 23962 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'54" / 06'04" / 05'53" / 06'15" / 06'02" / 06'22" / 06'17" / 05'41" / 05'44" / 06'21" / 06'10" / 05'54" / 06'04" / 07'03" / 05'53" / 07'32" / 06'33" / 07'04" / 06'09" / 05'55" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'12") | 1008 / 1008 | 185 / 78 |
| 2 | | 06'01" (+00'23") | 1008 / 2016 | 186 / 89 |
| 3 | | 05'52" (+00'14") | 1000 / 3016 | 186 / 91 |
| 4 | | 06'13" (+00'35") | 1004 / 4020 | 185 / 86 |
| 5 | | 05'59" (+00'21") | 1006 / 5027 | 186 / 89 |
| 6 | | 06'21" (+00'43") | 1001 / 6029 | 185 / 84 |
| 7 | | 06'17" (+00'39") | 1006 / 7036 | 185 / 85 |
| 8 | | 05'38" | 1008 / 8044 | 187 / 94 |
| 9 | | 05'42" (+00'04") | 1003 / 9047 | 185 / 94 |
| 10 | | 06'20" (+00'42") | 1001 / 10049 | 179 / 87 |
| 11 | | 06'07" (+00'29") | 1006 / 11056 | 186 / 87 |
| 12 | | 05'52" (+00'14") | 1005 / 12061 | 188 / 90 |
| 13 | | 06'03" (+00'25") | 1001 / 13063 | 186 / 88 |
| 14 | | 07'03" (+01'25") | 1001 / 14065 | 182 / 77 |
| 15 | | 05'51" (+00'13") | 1000 / 15065 | 187 / 91 |
| 16 | | 07'33" (+01'55") | 1000 / 16065 | 179 / 73 |
| 17 | | 06'35" (+00'57") | 1005 / 17070 | 182 / 83 |
| 18 | | 06'58" (+01'20") | 1002 / 18073 | 183 / 78 |
| 19 | | 06'10" (+00'32") | 1001 / 19074 | 186 / 86 |
| 20 | | 05'54" (+00'16") | 1004 / 20078 | 185 / 91 |
| 21 | | 04'06" | 814 / 20892 | 193 / 125 |
桃園阿益
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