10.1 km | 00:49:58 | 04:57/km日期: 2022-10-28 05:24 - 平均心率: 158 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 100%
Pace: 05'30" / 05'12" / 05'04" / 04'58" / 04'57" / 04'48" / 04'48" / 04'52" / 04'47" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
262.11 km 
Nike Zooms vaporfly next %藍白 累積 :
436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 04'48" | 00:30'29" |
| 7 | 04'48" | 00:35'17" |
| 8 | 04'52" | 00:40'09" |
| 9 | 04'47" | 00:44'56" |
| 10 | 04'42" | 00:49'38" |
| 10.1 | 04'47" | 00:49'58" |
展開計圈分析
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