10.2 km | 00:56:04 | 05:29/km日期: 2022-10-28 05:02 - 卡路里: 751 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 97%
Pace: 05'42" / 05'32" / 05'24" / 05'43" / 05'31" / 05'24" / 05'39" / 05'14" / 05'43" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'39") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 220 / 10220 |
10月累積里程 :
162.76 km 
Asics GEL-EXCITE 7 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'43" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'24" | 00:33'16" |
| 7 | 05'39" | 00:38'55" |
| 8 | 05'14" | 00:44'09" |
| 9 | 05'43" | 00:49'52" |
| 10 | 05'04" | 00:54'56" |
| 10.2 | 05'08" | 00:56'04" |
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