16.2 km | 01:19:34 | 04:54/km日期: 2022-10-27 23:03 - 平均心率: 158 - 卡路里: 786 Cal - 總步數: 14572 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 86%
Pace: 04'53" / 04'55" / 04'49" / 04'49" / 05'05" / 04'53" / 04'54" / 04'59" / 04'45" / 04'47" / 05'06" / 04'51" / 04'50" / 04'59" / 04'44" / 05'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'08") | 1003 / 1003 | 174 / 117 |
| 2 | | 04'56" (+00'12") | 1001 / 2005 | 178 / 113 |
| 3 | | 04'51" (+00'07") | 1002 / 3008 | 178 / 115 |
| 4 | | 04'50" (+00'06") | 1000 / 4008 | 181 / 113 |
| 5 | | 05'12" (+00'28") | 1000 / 5009 | 181 / 105 |
| 6 | | 04'49" (+00'05") | 1000 / 6009 | 184 / 112 |
| 7 | | 04'51" (+00'07") | 1001 / 7011 | 183 / 112 |
| 8 | | 04'59" (+00'15") | 1002 / 8013 | 182 / 109 |
| 9 | | 04'46" (+00'02") | 1000 / 9013 | 185 / 112 |
| 10 | | 04'50" (+00'06") | 1002 / 10016 | 184 / 111 |
| 11 | | 05'05" (+00'21") | 1003 / 11019 | 184 / 106 |
| 12 | | 04'50" (+00'06") | 1000 / 12020 | 185 / 110 |
| 13 | | 04'55" (+00'11") | 1000 / 13020 | 186 / 108 |
| 14 | | 04'55" (+00'11") | 1002 / 14022 | 185 / 109 |
| 15 | | 04'44" | 1003 / 15025 | 187 / 112 |
| 16 | | 05'05" (+00'21") | 1001 / 16026 | 185 / 105 |
| 17 | | 04'58" (+00'14") | 160 / 16187 | 185 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 170.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 05'05" | 00:24'31" |
| 6 | 04'53" | 00:29'24" |
| 7 | 04'54" | 00:34'18" |
| 8 | 04'59" | 00:39'17" |
| 9 | 04'45" | 00:44'02" |
| 10 | 04'47" | 00:48'49" |
| 11 | 05'06" | 00:53'55" |
| 12 | 04'51" | 00:58'46" |
| 13 | 04'50" | 01:03'36" |
| 14 | 04'59" | 01:08'35" |
| 15 | 04'44" | 01:13'19" |
| 16 | 05'07" | 01:18'26" |
| 16.2 | 06'00" | 01:19'34" |
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