半馬 | 02:08:36 | 06:05/km | 第5半馬| 官方成績 |
| 日期 | 2015-10-17 |
| 成績 | 02:08:36 |
| 總名次 | 80 / 691 |
| 分組名次 | 14 / 183 |
| 平均速度 | 06:05/km |
Niasse
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'01" | 00:54'33" |
| 00:27'32" (+00'31") |
| 00:28'02" (+01'01") | 01:07'20" (+12'47") |
| 00:39'18" (+12'17") |
|
日期: 2015-10-17 06:59 - 總爬升: 360 m - 卡路里: 1131 Cal - 總步數: 19228 - 平均步頻: 145 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" | 1001 / 1001 | 180 / 132 |
| 2 | | 04'13" (+00'02") | 1006 / 2008 | 184 / 128 |
| 3 | | 04'43" (+00'32") | 1002 / 3010 | 181 / 116 |
| 4 | | 06'11" (+02'00") | 1005 / 4016 | 167 / 96 |
| 5 | | 07'39" (+03'28") | 1006 / 5023 | 112 / 116 |
| 6 | | 05'24" (+01'13") | 1007 / 6030 | 179 / 103 |
| 7 | | 05'32" (+01'21") | 1009 / 7039 | 175 / 102 |
| 8 | | 05'47" (+01'36") | 1003 / 8043 | 169 / 101 |
| 9 | | 05'23" (+01'12") | 1001 / 9045 | 178 / 103 |
| 10 | | 05'31" (+01'20") | 1007 / 10052 | 177 / 101 |
| 11 | | 05'31" (+01'20") | 1009 / 11062 | 169 / 106 |
| 12 | | 05'24" (+01'13") | 1004 / 12066 | 178 / 103 |
| 13 | | 05'47" (+01'36") | 1004 / 13070 | 172 / 100 |
| 14 | | 05'40" (+01'29") | 1007 / 14077 | 177 / 99 |
| 15 | | 05'40" (+01'29") | 1002 / 15080 | 167 / 105 |
| 16 | | 09'35" (+05'24") | 1002 / 16083 | 79 / 131 |
| 17 | | 05'51" (+01'40") | 1001 / 17084 | 176 / 96 |
| 18 | | 06'23" (+02'12") | 1007 / 18092 | 173 / 90 |
| 19 | | 06'44" (+02'33") | 1007 / 19100 | 165 / 89 |
| 20 | | 11'33" (+07'22") | 1006 / 20106 | 56 / 152 |
| 21 | | 20'14" (+16'03") | 419 / 20525 | 51 / 95 |
華夏旁邊的山路怎麼這麼陡,估計有70度的斜坡,哈哈95%的人都被打敗,都是用走的,今天真的很硬好久沒鐵腿了~~
賽前宣言: 支持在地特色路跑,要努力的往上爬! + U
10月累積里程 :
105.39 km 
PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'44" | 00:13'11" |
| 4 | 06'14" | 00:19'25" |
| 5 | 07'36" | 00:27'01" |
| 6 | 05'09" | 00:32'10" |
| 7 | 05'35" | 00:37'45" |
| 8 | 05'35" | 00:43'20" |
| 9 | 05'42" | 00:49'02" |
| 10 | 05'31" | 00:54'33" |
| 11 | 05'35" | 01:00'08" |
| 12 | 05'26" | 01:05'34" |
| 13 | 05'42" | 01:11'16" |
| 14 | 05'44" | 01:17'00" |
| 15 | 05'35" | 01:22'35" |
| 16 | 08'50" | 01:31'25" |
| 17 | 06'39" | 01:38'04" |
| 18 | 06'16" | 01:44'20" |
| 19 | 06'23" | 01:50'43" |
| 20 | 11'10" | 02:01'53" |
| 20.4 | 24'10" | 02:12'01" |
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