10.4 km | 01:06:28 | 06:25/km日期: 2022-10-27 20:04 - 卡路里: 761 Cal - 平均步頻: 176
Pace: 12'37" / 04'37" / 06'30" / 06'08" / 06'33" / 04'41" / 06'14" / 06'01" / 05'07" / 05'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+08'56") | 938 / 938 |
| 2 | | 04'36" (+00'26") | 1000 / 1938 |
| 3 | | 04'57" (+00'47") | 74 / 2013 |
| 4 | | 11'32" (+07'22") | 286 / 2299 |
| 5 | | 04'26" (+00'16") | 1000 / 3299 |
| 6 | | 05'08" (+00'58") | 69 / 3369 |
| 7 | | 09'26" (+05'16") | 295 / 3664 |
| 8 | | 04'52" (+00'42") | 1000 / 4664 |
| 9 | | 04'59" (+00'49") | 48 / 4713 |
| 10 | | 09'44" (+05'34") | 281 / 4994 |
| 11 | | 01:12'32" (+08'22") | 5 / 4999 |
| 12 | | 03:29'38" (+25'28") | 0 / 5000 |
| 13 | | 04'29" (+00'19") | 1000 / 6000 |
| 14 | | 04'10" | 59 / 6060 |
| 15 | | 10'13" (+06'03") | 287 / 6347 |
| 16 | | 04'24" (+00'14") | 1000 / 7347 |
| 17 | | 04'25" (+00'15") | 47 / 7395 |
| 18 | | 10'10" (+06'00") | 289 / 7684 |
| 19 | | 04'22" (+00'12") | 1000 / 8684 |
| 20 | | 04'19" (+00'09") | 55 / 8739 |
| 21 | | 11'42" (+07'32") | 303 / 9042 |
| 22 | | 04'27" (+00'17") | 1000 / 10042 |
| 23 | | 04'20" (+00'10") | 64 / 10107 |
| 24 | | 07'00" (+02'50") | 246 / 10354 |
10月累積里程 : 147.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 04'37" | 00:17'14" |
| 3 | 06'30" | 00:23'44" |
| 4 | 06'08" | 00:29'52" |
| 5 | 06'33" | 00:36'25" |
| 6 | 04'41" | 00:41'06" |
| 7 | 06'14" | 00:47'20" |
| 8 | 06'01" | 00:53'21" |
| 9 | 05'07" | 00:58'28" |
| 10 | 05'53" | 01:04'21" |
| 10.4 | 06'01" | 01:06'29" |
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