10.7 km | 00:58:05 | 05:25/km日期: 2022-10-27 19:52 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74%
Pace: 05'58" / 09'37" / 05'22" / 05'16" / 05'17" / 05'20" / 05'24" / 05'24" / 06'15" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'19") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 220 / 1220 |
| 3 | | 05'07" (+00'28") | 76 / 1296 |
| 4 | | 23'27" (+18'48") | 10 / 1307 |
| 5 | | 05'22" (+00'43") | 407 / 1714 |
| 6 | | 05'21" (+00'42") | 411 / 2126 |
| 7 | | 05'22" (+00'43") | 400 / 2527 |
| 8 | | 05'19" (+00'40") | 409 / 2936 |
| 9 | | 05'23" (+00'44") | 405 / 3341 |
| 10 | | 04'49" (+00'10") | 408 / 3749 |
| 11 | | 04'40" (+00'01") | 103 / 3853 |
| 12 | | 07'07" (+02'28") | 99 / 3952 |
| 13 | | 05'22" (+00'43") | 405 / 4357 |
| 14 | | 05'15" (+00'36") | 412 / 4770 |
| 15 | | 05'17" (+00'38") | 411 / 5181 |
| 16 | | 05'20" (+00'41") | 405 / 5587 |
| 17 | | 05'20" (+00'41") | 406 / 5993 |
| 18 | | 04'50" (+00'11") | 408 / 6402 |
| 19 | | 04'39" | 103 / 6505 |
| 20 | | 08'34" (+03'55") | 94 / 6600 |
| 21 | | 05'22" (+00'43") | 406 / 7006 |
| 22 | | 05'21" (+00'42") | 402 / 7409 |
| 23 | | 05'25" (+00'46") | 403 / 7812 |
| 24 | | 05'28" (+00'49") | 398 / 8211 |
| 25 | | 05'23" (+00'44") | 406 / 8618 |
| 26 | | 28'44" (+24'05") | 40 / 8659 |
| 27 | | 05'02" (+00'23") | 409 / 9068 |
| 28 | | 04'55" (+00'16") | 406 / 9475 |
| 29 | | 04'45" (+00'06") | 406 / 9882 |
| 30 | | 04'51" (+00'12") | 409 / 10291 |
| 31 | | 04'40" (+00'01") | 405 / 10696 |
| 32 | | 05'19" (+00'40") | 9 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 243.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 09'37" | 00:15'35" |
| 3 | 05'22" | 00:20'57" |
| 4 | 05'16" | 00:26'13" |
| 5 | 05'17" | 00:31'30" |
| 6 | 05'20" | 00:36'50" |
| 7 | 05'24" | 00:42'14" |
| 8 | 05'24" | 00:47'38" |
| 9 | 06'15" | 00:53'53" |
| 10 | 04'51" | 00:58'44" |
| 10.7 | 04'46" | 01:02'06" |
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