102.8 km | 13:55:34 | 08:07/km日期: 2015-10-17 06:02 - 總爬升: 2248 m - 卡路里: 6751 Cal - 總步數: 111412 - 平均步頻: 133 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'52" / 06'57" / 07'12" / 06'31" / 06'42" / 06'46" / 06'34" / 09'47" / 07'29" / 07'14" / 07'16" / 07'41" / 07'41" / 07'35" / 07'25" / 10'32" / 06'03" / 05'56" / 06'21" / 05'43" / 05'34" / 05'24" / 06'07" / 05'20" / 05'20" / 05'55" / 05'38" / 05'37" / 05'51" / 13'12" / 05'11" / 05'15" / 05'16" / 06'24" / 05'12" / 05'37" / 05'31" / 09'13" / 06'36" / 15'27" / 13'35" / 11'44" / 08'23" / 08'20" / 07'38" / 08'21" / 07'02" / 07'39" / 10'36" / 07'02" / 08'38" / 13'08" / 07'11" / 07'47" / 10'03" / 10'48" / 10'00" / 11'06" / 08'41" / 10'20" / 10'10" / 06'53" / 12'01" / 07'26" / 07'20" / 06'49" / 07'27" / 08'14" / 06'26" / 07'19" / 13'10" / 08'05" / 13'19" / 10'34" / 09'34" / 16'26" / 11'12" / 08'52" / 07'29" / 06'37" / 06'17" / 05'54" / 10'07" / 06'54" / 07'28" / 07'25" / 07'11" / 06'44" / 09'59" / 09'16" / 08'28" / 09'58" / 08'42" / 09'43" / 12'26" / 08'34" / 07'24" / 07'10" / 06'05" / 07'08" / 07'08" / 07'10" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'43") | 1009 / 1009 | 184 / 78 |
2 | | 06'55" (+01'46") | 992 / 2001 | 184 / 78 |
3 | | 07'10" (+02'01") | 1003 / 3005 | 183 / 76 |
4 | | 06'33" (+01'24") | 1003 / 4008 | 184 / 82 |
5 | | 06'41" (+01'32") | 999 / 5008 | 184 / 81 |
6 | | 06'48" (+01'39") | 996 / 6004 | 183 / 80 |
7 | | 06'32" (+01'23") | 1005 / 7010 | 182 / 83 |
8 | | 09'45" (+04'36") | 993 / 8003 | 107 / 95 |
9 | | 07'31" (+02'22") | 1002 / 9006 | 167 / 79 |
10 | | 07'16" (+02'07") | 998 / 10004 | 181 / 75 |
11 | | 07'15" (+02'06") | 999 / 11003 | 181 / 75 |
12 | | 07'39" (+02'30") | 1001 / 12005 | 181 / 72 |
13 | | 07'43" (+02'34") | 1002 / 13007 | 176 / 73 |
14 | | 07'32" (+02'23") | 992 / 14000 | 179 / 73 |
15 | | 07'24" (+02'15") | 1006 / 15006 | 175 / 76 |
16 | | 10'34" (+05'25") | 995 / 16002 | 131 / 72 |
17 | | 06'03" (+00'54") | 999 / 17001 | 185 / 89 |
18 | | 06'07" (+00'58") | 1002 / 18004 | 183 / 88 |
19 | | 06'13" (+01'04") | 997 / 19001 | 181 / 88 |
20 | | 05'42" (+00'33") | 1002 / 20004 | 185 / 94 |
21 | | 05'35" (+00'26") | 997 / 21001 | 184 / 97 |
22 | | 05'22" (+00'13") | 1000 / 22001 | 185 / 100 |
23 | | 06'07" (+00'58") | 1000 / 23002 | 162 / 100 |
24 | | 05'20" (+00'11") | 996 / 23999 | 185 / 100 |
25 | | 05'21" (+00'12") | 1006 / 25005 | 186 / 99 |
26 | | 05'56" (+00'47") | 997 / 26003 | 171 / 98 |
27 | | 05'35" (+00'26") | 996 / 26999 | 183 / 97 |
28 | | 05'40" (+00'31") | 1004 / 28003 | 177 / 99 |
29 | | 05'49" (+00'40") | 1001 / 29004 | 184 / 93 |
30 | | 13'12" (+08'03") | 998 / 30002 | 79 / 95 |
31 | | 05'09" | 996 / 30998 | 190 / 101 |
32 | | 05'14" (+00'05") | 1000 / 31999 | 192 / 99 |
33 | | 05'19" (+00'10") | 1008 / 33008 | 188 / 99 |
34 | | 06'22" (+01'13") | 995 / 34003 | 135 / 115 |
35 | | 05'12" (+00'03") | 997 / 35001 | 192 / 99 |
36 | | 05'39" (+00'30") | 1002 / 36003 | 189 / 93 |
37 | | 05'28" (+00'19") | 996 / 37000 | 191 / 95 |
38 | | 09'06" (+03'57") | 1000 / 38001 | 115 / 94 |
39 | | 06'46" (+01'37") | 1003 / 39005 | 161 / 91 |
40 | | 15'47" (+10'38") | 998 / 40003 | 48 / 131 |
41 | | 13'32" (+08'23") | 999 / 41003 | 47 / 155 |
42 | | 11'35" (+06'26") | 999 / 42002 | 75 / 114 |
43 | | 08'43" (+03'34") | 999 / 43002 | 137 / 83 |
44 | | 07'46" (+02'37") | 1001 / 44003 | 138 / 93 |
45 | | 07'47" (+02'38") | 996 / 44999 | 136 / 93 |
46 | | 08'22" (+03'13") | 1005 / 46005 | 118 / 100 |
47 | | 06'59" (+01'50") | 995 / 47001 | 161 / 88 |
48 | | 07'40" (+02'31") | 1004 / 48005 | 131 / 98 |
49 | | 10'33" (+05'24") | 994 / 49000 | 98 / 96 |
50 | | 07'07" (+01'58") | 998 / 49999 | 168 / 83 |
51 | | 08'34" (+03'25") | 1003 / 51003 | 111 / 104 |
52 | | 13'21" (+08'12") | 997 / 52000 | 79 / 93 |
53 | | 07'10" (+02'01") | 1004 / 53004 | 169 / 82 |
54 | | 07'48" (+02'39") | 1000 / 54005 | 131 / 97 |
55 | | 10'29" (+05'20") | 998 / 55003 | 100 / 94 |
56 | | 10'39" (+05'30") | 1002 / 56005 | 65 / 142 |
57 | | 10'15" (+05'06") | 993 / 56999 | 90 / 107 |
58 | | 10'46" (+05'37") | 997 / 57997 | 71 / 130 |
59 | | 09'07" (+03'58") | 1010 / 59007 | 107 / 102 |
60 | | 10'17" (+05'08") | 992 / 60000 | 67 / 144 |
61 | | 09'34" (+04'25") | 999 / 60999 | 103 / 100 |
62 | | 06'54" (+01'45") | 997 / 61997 | 170 / 85 |
63 | | 12'10" (+07'01") | 1008 / 63005 | 84 / 96 |
64 | | 07'16" (+02'07") | 994 / 63999 | 173 / 79 |
65 | | 07'19" (+02'10") | 998 / 64998 | 183 / 74 |
66 | | 06'47" (+01'38") | 1003 / 66001 | 185 / 79 |
67 | | 07'23" (+02'14") | 999 / 67001 | 158 / 85 |
68 | | 08'18" (+03'09") | 1003 / 68004 | 116 / 103 |
69 | | 06'24" (+01'15") | 994 / 68998 | 185 / 84 |
70 | | 07'12" (+02'03") | 1005 / 70004 | 139 / 99 |
71 | | 13'42" (+08'33") | 998 / 71002 | 18 / 393 |
72 | | 07'44" (+02'35") | 997 / 72000 | 166 / 77 |
73 | | 13'47" (+08'38") | 1005 / 73005 | 82 / 87 |
74 | | 10'06" (+04'57") | 1001 / 74007 | 94 / 104 |
75 | | 10'27" (+05'18") | 995 / 75002 | 101 / 94 |
76 | | 16'28" (+11'19") | 994 / 75997 | 12 / 482 |
77 | | 10'22" (+05'13") | 1009 / 77006 | 111 / 86 |
78 | | 09'14" (+04'05") | 997 / 78004 | 150 / 72 |
79 | | 06'55" (+01'46") | 1000 / 79004 | 182 / 79 |
80 | | 06'42" (+01'33") | 996 / 80001 | 183 / 81 |
81 | | 06'10" (+01'01") | 1004 / 81005 | 180 / 89 |
82 | | 05'55" (+00'46") | 992 / 81998 | 185 / 90 |
83 | | 10'01" (+04'52") | 1002 / 83000 | 115 / 86 |
84 | | 06'58" (+01'49") | 996 / 83997 | 150 / 95 |
85 | | 07'45" (+02'36") | 1003 / 85000 | 132 / 97 |
86 | | 07'20" (+02'11") | 996 / 85997 | 154 / 87 |
87 | | 07'03" (+01'54") | 1001 / 86998 | 160 / 88 |
88 | | 06'59" (+01'50") | 1000 / 87999 | 161 / 88 |
89 | | 09'49" (+04'40") | 1003 / 89002 | 100 / 101 |
90 | | 09'06" (+03'57") | 997 / 89999 | 111 / 98 |
91 | | 08'41" (+03'32") | 999 / 90999 | 142 / 81 |
92 | | 10'22" (+05'13") | 1000 / 92000 | 100 / 95 |
93 | | 08'17" (+03'08") | 1000 / 93000 | 156 / 76 |
94 | | 09'46" (+04'37") | 1003 / 94003 | 122 / 83 |
95 | | 12'18" (+07'09") | 993 / 94997 | 71 / 113 |
96 | | 08'32" (+03'23") | 1002 / 96000 | 147 / 79 |
97 | | 07'19" (+02'10") | 1001 / 97001 | 164 / 83 |
98 | | 07'08" (+01'59") | 997 / 97999 | 159 / 87 |
99 | | 06'14" (+01'05") | 998 / 98997 | 181 / 88 |
100 | | 07'07" (+01'58") | 998 / 99996 | 155 / 90 |
101 | | 07'01" (+01'52") | 1005 / 101002 | 157 / 90 |
102 | | 07'29" (+02'20") | 1000 / 102002 | 142 / 93 |
103 | | 07'47" (+02'38") | 761 / 102763 | 146 / 87 |
10月累積里程 : 386.01 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'57" | 00:13'49" |
3 | 07'12" | 00:21'01" |
4 | 06'31" | 00:27'32" |
5 | 06'42" | 00:34'14" |
6 | 06'46" | 00:41'00" |
7 | 06'34" | 00:47'34" |
8 | 09'47" | 00:57'21" |
9 | 07'29" | 01:04'50" |
10 | 07'14" | 01:12'04" |
11 | 07'16" | 01:19'20" |
12 | 07'41" | 01:27'01" |
13 | 07'41" | 01:34'42" |
14 | 07'35" | 01:42'17" |
15 | 07'25" | 01:49'42" |
16 | 10'32" | 02:00'14" |
17 | 06'03" | 02:06'17" |
18 | 05'56" | 02:12'13" |
19 | 06'21" | 02:18'34" |
20 | 05'43" | 02:24'17" |
21 | 05'34" | 02:29'51" |
22 | 05'24" | 02:35'15" |
23 | 06'07" | 02:41'22" |
24 | 05'20" | 02:46'42" |
25 | 05'20" | 02:52'02" |
26 | 05'55" | 02:57'57" |
27 | 05'38" | 03:03'35" |
28 | 05'37" | 03:09'12" |
29 | 05'51" | 03:15'03" |
30 | 13'12" | 03:28'15" |
31 | 05'11" | 03:33'26" |
32 | 05'15" | 03:38'41" |
33 | 05'16" | 03:43'57" |
34 | 06'24" | 03:50'21" |
35 | 05'12" | 03:55'33" |
36 | 05'37" | 04:01'10" |
37 | 05'31" | 04:06'41" |
38 | 09'13" | 04:15'54" |
39 | 06'36" | 04:22'30" |
40 | 15'27" | 04:37'57" |
41 | 13'35" | 04:51'32" |
42 | 11'44" | 05:03'16" |
43 | 08'23" | 05:11'39" |
44 | 08'20" | 05:19'59" |
45 | 07'38" | 05:27'37" |
46 | 08'21" | 05:35'58" |
47 | 07'02" | 05:43'00" |
48 | 07'39" | 05:50'39" |
49 | 10'36" | 06:01'15" |
50 | 07'02" | 06:08'17" |
51 | 08'38" | 06:16'55" |
52 | 13'08" | 06:30'03" |
53 | 07'11" | 06:37'14" |
54 | 07'47" | 06:45'01" |
55 | 10'03" | 06:55'04" |
56 | 10'48" | 07:05'52" |
57 | 10'00" | 07:15'52" |
58 | 11'06" | 07:26'58" |
59 | 08'41" | 07:35'39" |
60 | 10'20" | 07:45'59" |
61 | 10'10" | 07:56'09" |
62 | 06'53" | 08:03'02" |
63 | 12'01" | 08:15'03" |
64 | 07'26" | 08:22'29" |
65 | 07'20" | 08:29'49" |
66 | 06'49" | 08:36'38" |
67 | 07'27" | 08:44'05" |
68 | 08'14" | 08:52'19" |
69 | 06'26" | 08:58'45" |
70 | 07'19" | 09:06'04" |
71 | 13'10" | 09:19'14" |
72 | 08'05" | 09:27'19" |
73 | 13'19" | 09:40'38" |
74 | 10'34" | 09:51'12" |
75 | 09'34" | 10:00'46" |
76 | 16'26" | 10:17'12" |
77 | 11'12" | 10:28'24" |
78 | 08'52" | 10:37'16" |
79 | 07'29" | 10:44'45" |
80 | 06'37" | 10:51'22" |
81 | 06'17" | 10:57'39" |
82 | 05'54" | 11:03'33" |
83 | 10'07" | 11:13'40" |
84 | 06'54" | 11:20'34" |
85 | 07'28" | 11:28'02" |
86 | 07'25" | 11:35'27" |
87 | 07'11" | 11:42'38" |
88 | 06'44" | 11:49'22" |
89 | 09'59" | 11:59'21" |
90 | 09'16" | 12:08'37" |
91 | 08'28" | 12:17'05" |
92 | 09'58" | 12:27'03" |
93 | 08'42" | 12:35'45" |
94 | 09'43" | 12:45'28" |
95 | 12'26" | 12:57'54" |
96 | 08'34" | 13:06'28" |
97 | 07'24" | 13:13'52" |
98 | 07'10" | 13:21'02" |
99 | 06'05" | 13:27'07" |
100 | 07'08" | 13:34'15" |
101 | 07'08" | 13:41'23" |
102 | 07'10" | 13:48'33" |
102.8 | 09'06" | 13:55'34" |