5.8 km | 00:34:07 | 05:54/km日期: 2022-10-27 19:17 - 平均心率: 161 - 卡路里: 477 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 05'56" / 06'03" / 06'04" / 06'06" / 06'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'02") | 400 / 400 |
| 2 | | 19'18" (+15'53") | 77 / 477 |
| 3 | | 03'31" (+00'06") | 400 / 877 |
| 4 | | 17'06" (+13'41") | 87 / 965 |
| 5 | | 03'41" (+00'16") | 400 / 1365 |
| 6 | | 17'15" (+13'50") | 86 / 1452 |
| 7 | | 03'46" (+00'21") | 400 / 1852 |
| 8 | | 16'18" (+12'53") | 91 / 1944 |
| 9 | | 03'40" (+00'15") | 400 / 2344 |
| 10 | | 16'03" (+12'38") | 93 / 2437 |
| 11 | | 03'44" (+00'19") | 400 / 2837 |
| 12 | | 18'03" (+14'38") | 83 / 2920 |
| 13 | | 03'40" (+00'15") | 400 / 3320 |
| 14 | | 18'58" (+15'33") | 79 / 3399 |
| 15 | | 03'39" (+00'14") | 400 / 3799 |
| 16 | | 17'37" (+14'12") | 85 / 3884 |
| 17 | | 03'48" (+00'23") | 400 / 4284 |
| 18 | | 16'35" (+13'10") | 90 / 4375 |
| 19 | | 03'45" (+00'20") | 400 / 4775 |
| 20 | | 18'15" (+14'50") | 82 / 4857 |
| 21 | | 03'34" (+00'09") | 400 / 5257 |
| 22 | | 17'20" (+13'55") | 86 / 5343 |
| 23 | | 03'25" | 400 / 5743 |
| 24 | | 04'04" (+00'39") | 29 / 5773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'06" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 5.8 | 05'03" | 00:34'07" |
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