17.9 km | 01:59:38 | 06:40/km日期: 2015-10-17 06:37 - 總爬升: 514 m - 地點: 劍中劍 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1129 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'00" / 07'00" / 05'28" / 05'12" / 08'15" / 06'12" / 06'20" / 06'16" / 15'12" / 04'40" / 04'16" / 08'27" / 05'00" / 05'08" / 06'44" / 06'00" / 06'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'50") | 1006 / 1006 |
| 2 | | 06'59" (+02'42") | 1006 / 2012 |
| 3 | | 05'29" (+01'12") | 987 / 2999 |
| 4 | | 05'12" (+00'55") | 1012 / 4011 |
| 5 | | 05'36" (+01'19") | 993 / 5004 |
| 6 | | 06'07" (+01'50") | 994 / 5998 |
| 7 | | 06'26" (+02'09") | 1004 / 7003 |
| 8 | | 06'18" (+02'01") | 1002 / 8005 |
| 9 | | 06'16" (+01'59") | 991 / 8996 |
| 10 | | 04'36" (+00'19") | 1010 / 10007 |
| 11 | | 04'17" | 997 / 11004 |
| 12 | | 04'42" (+00'25") | 994 / 11998 |
| 13 | | 04'57" (+00'40") | 1008 / 13006 |
| 14 | | 05'13" (+00'56") | 996 / 14002 |
| 15 | | 06'42" (+02'25") | 992 / 14994 |
| 16 | | 06'07" (+01'50") | 1006 / 16000 |
| 17 | | 06'27" (+02'10") | 1002 / 17003 |
| 18 | | 05'28" (+01'11") | 840 / 17843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'00" | 00:15'00" |
| 3 | 05'28" | 00:20'28" |
| 4 | 05'12" | 00:25'40" |
| 5 | 08'15" | 00:33'55" |
| 6 | 06'12" | 00:40'07" |
| 7 | 06'20" | 00:46'27" |
| 8 | 06'16" | 00:52'43" |
| 9 | 15'12" | 01:07'55" |
| 10 | 04'40" | 01:12'35" |
| 11 | 04'16" | 01:16'51" |
| 12 | 08'27" | 01:25'18" |
| 13 | 05'00" | 01:30'18" |
| 14 | 05'08" | 01:35'26" |
| 15 | 06'44" | 01:42'10" |
| 16 | 06'00" | 01:48'10" |
| 17 | 06'32" | 01:54'42" |
| 17.8 | 05'51" | 01:59'38" |
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