7.3 km | 00:32:05 | 04:24/km日期: 2022-10-27 05:59 - 平均心率: 155 - 卡路里: 449 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77%
Pace: 03'45" / 04'44" / 04'44" / 04'38" / 04'41" / 03'51" / 04'41" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'02") | 423 / 423 |
| 2 | | 03'52" (+00'15") | 413 / 837 |
| 3 | | 03'44" (+00'07") | 210 / 1047 |
| 4 | | 08'04" (+04'27") | 209 / 1256 |
| 5 | | 03'52" (+00'15") | 405 / 1662 |
| 6 | | 03'50" (+00'13") | 415 / 2078 |
| 7 | | 03'48" (+00'11") | 207 / 2285 |
| 8 | | 07'49" (+04'12") | 215 / 2501 |
| 9 | | 03'54" (+00'17") | 399 / 2900 |
| 10 | | 03'49" (+00'12") | 412 / 3313 |
| 11 | | 03'49" (+00'12") | 205 / 3518 |
| 12 | | 07'49" (+04'12") | 212 / 3731 |
| 13 | | 03'46" (+00'09") | 413 / 4145 |
| 14 | | 03'50" (+00'13") | 411 / 4556 |
| 15 | | 03'50" (+00'13") | 204 / 4761 |
| 16 | | 07'44" (+04'07") | 212 / 4974 |
| 17 | | 03'50" (+00'13") | 414 / 5389 |
| 18 | | 03'53" (+00'16") | 410 / 5799 |
| 19 | | 03'50" (+00'13") | 208 / 6007 |
| 20 | | 08'01" (+04'24") | 207 / 6214 |
| 21 | | 03'45" (+00'08") | 420 / 6634 |
| 22 | | 03'51" (+00'14") | 411 / 7046 |
| 23 | | 03'37" | 213 / 7259 |
| 24 | | 05'01" (+01'24") | 9 / 7269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 315.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'44" | 00:08'29" |
| 3 | 04'44" | 00:13'13" |
| 4 | 04'38" | 00:17'51" |
| 5 | 04'41" | 00:22'32" |
| 6 | 03'51" | 00:26'23" |
| 7 | 04'41" | 00:31'04" |
| 7.3 | 03'42" | 00:32'04" |
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