18.8 km | 01:49:37 | 05:50/km日期: 2022-10-27 04:46 - 卡路里: 1363 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 06'23" / 06'23" / 06'12" / 06'04" / 06'01" / 06'00" / 05'56" / 05'52" / 05'50" / 05'47" / 05'40" / 05'39" / 05'38" / 05'33" / 05'34" / 05'32" / 05'37" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'03") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 05'40" (+00'09") | 1000 / 18000 |
| 19 | | 05'35" (+00'04") | 759 / 18759 |
剛入學校就扭了一下腳，其它地方還好，就是右膝有點傷，跑步中一直感覺不舒服，幸好沒有進一步惡化。
10月累積里程 :
305.97 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 06'00" | 00:37'03" |
| 7 | 05'56" | 00:42'59" |
| 8 | 05'52" | 00:48'51" |
| 9 | 05'50" | 00:54'41" |
| 10 | 05'47" | 01:00'28" |
| 11 | 05'40" | 01:06'08" |
| 12 | 05'39" | 01:11'47" |
| 13 | 05'38" | 01:17'25" |
| 14 | 05'33" | 01:22'58" |
| 15 | 05'34" | 01:28'32" |
| 16 | 05'32" | 01:34'04" |
| 17 | 05'37" | 01:39'41" |
| 18 | 05'41" | 01:45'22" |
| 18.8 | 05'35" | 01:49'37" |
展開計圈分析
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