11.7 km | 01:16:37 | 06:32/km日期: 2022-10-27 04:11 - 卡路里: 632 Cal - 總步數: 14034 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'55" / 06'36" / 06'33" / 06'47" / 07'12" / 06'57" / 06'25" / 05'53" / 06'07" / 06'08" / 06'03" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'01") | 1001 / 1001 | 180 / 80 |
2 | | 06'39" (+00'46") | 1000 / 2001 | 182 / 82 |
3 | | 06'37" (+00'44") | 1000 / 3002 | 182 / 82 |
4 | | 06'49" (+00'56") | 1000 / 4002 | 181 / 80 |
5 | | 07'11" (+01'18") | 1002 / 5004 | 180 / 77 |
6 | | 07'00" (+01'07") | 1000 / 6004 | 181 / 78 |
7 | | 06'27" (+00'34") | 1001 / 7006 | 183 / 84 |
8 | | 05'53" | 1000 / 8006 | 186 / 90 |
9 | | 06'09" (+00'16") | 1002 / 9009 | 183 / 88 |
10 | | 06'14" (+00'21") | 1002 / 10011 | 186 / 86 |
11 | | 06'08" (+00'15") | 1000 / 11012 | 186 / 87 |
12 | | 06'14" (+00'21") | 707 / 11719 | 186 / 86 |
10月累積里程 :
339.83 km 迪卡儂 運動休閒鞋 累積 :
1988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'36" | 00:13'31" |
3 | 06'33" | 00:20'04" |
4 | 06'47" | 00:26'51" |
5 | 07'12" | 00:34'03" |
6 | 06'57" | 00:41'00" |
7 | 06'25" | 00:47'25" |
8 | 05'53" | 00:53'18" |
9 | 06'07" | 00:59'25" |
10 | 06'08" | 01:05'33" |
11 | 06'03" | 01:11'36" |
11.7 | 06'57" | 01:16'37" |