10.5 km | 01:09:11 | 06:35/km日期: 2022-10-26 20:21 - 平均心率: 143 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 12'20" / 06'07" / 05'49" / 06'21" / 11'01" / 07'01" / 11'04" / 06'42" / 06'55" / 07'12" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+01'09") | 1000 / 6000 |
| 7 | | 07'14" (+01'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'53") | 1000 / 8000 |
| 9 | | 06'55" (+01'07") | 1000 / 9000 |
| 10 | | 07'11" (+01'23") | 1000 / 10000 |
| 11 | | 07'18" (+01'30") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 52.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 06'07" | 00:18'27" |
| 3 | 05'49" | 00:24'16" |
| 4 | 06'21" | 00:30'37" |
| 5 | 11'01" | 00:41'38" |
| 6 | 07'01" | 00:48'39" |
| 7 | 11'04" | 00:59'43" |
| 8 | 06'42" | 01:06'25" |
| 9 | 06'55" | 01:13'20" |
| 10 | 07'12" | 01:20'32" |
| 10.5 | 07'17" | 01:24'14" |
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