18.8 km | 02:28:49 | 07:55/km日期: 2022-10-26 17:29 - 總爬升: 583 m - 平均心率: 173 - 卡路里: 1079 Cal - 平均步頻: 186
Pace: 08'56" / 09'03" / 07'37" / 05'57" / 07'19" / 07'15" / 08'59" / 09'36" / 09'36" / 09'49" / 05'28" / 05'27" / 08'37" / 06'42" / 07'46" / 10'19" / 08'27" / 06'11" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 08'53" (+03'27") | 1000 / 1000 |
3 | | 09'03" (+03'37") | 1000 / 2000 |
4 | | 07'36" (+02'10") | 1000 / 3000 |
5 | | 05'56" (+00'30") | 1000 / 4000 |
6 | | 07'19" (+01'53") | 1000 / 5000 |
7 | | 07'15" (+01'49") | 1000 / 6000 |
8 | | 08'58" (+03'32") | 1000 / 7000 |
9 | | 09'35" (+04'09") | 1000 / 8000 |
10 | | 09'35" (+04'09") | 1000 / 9000 |
11 | | 09'49" (+04'23") | 1000 / 10000 |
12 | | 05'27" (+00'01") | 1000 / 11000 |
13 | | 05'26" | 1000 / 12000 |
14 | | 08'37" (+03'11") | 1000 / 13000 |
15 | | 06'41" (+01'15") | 1000 / 14000 |
16 | | 07'46" (+02'20") | 1000 / 15000 |
17 | | 10'19" (+04'53") | 1000 / 16000 |
18 | | 08'26" (+03'00") | 1000 / 17000 |
19 | | 06'10" (+00'44") | 1000 / 18000 |
20 | | 07'30" (+02'04") | 770 / 18770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 56.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 09'03" | 00:17'59" |
3 | 07'37" | 00:25'36" |
4 | 05'57" | 00:31'33" |
5 | 07'19" | 00:38'52" |
6 | 07'15" | 00:46'07" |
7 | 08'59" | 00:55'06" |
8 | 09'36" | 01:04'42" |
9 | 09'36" | 01:14'18" |
10 | 09'49" | 01:24'07" |
11 | 05'28" | 01:29'35" |
12 | 05'27" | 01:35'02" |
13 | 08'37" | 01:43'39" |
14 | 06'42" | 01:50'21" |
15 | 07'46" | 01:58'07" |
16 | 10'19" | 02:08'26" |
17 | 08'27" | 02:16'53" |
18 | 06'11" | 02:23'04" |
18.8 | 07'30" | 02:28'51" |