34.6 km | 05:01:26 | 08:42/km日期: 2015-10-17 06:15 - 總爬升: 129 m - 卡路里: 2397 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'20" / 07'33" / 07'28" / 07'18" / 07'16" / 07'05" / 06'59" / 07'08" / 06'38" / 06'12" / 07'17" / 07'27" / 07'32" / 07'34" / 07'20" / 07'36" / 07'13" / 08'00" / 07'41" / 09'38" / 07'49" / 07'23" / 09'33" / 07'40" / 08'15" / 07'57" / 06'53" / 11'13" / 13'51" / 10'25" / 14'06" / 14'25" / 12'51" / 13'20" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'31") | 492 / 492 |
2 | | 07'00" (+00'57") | 504 / 997 |
3 | | 07'35" (+01'32") | 496 / 1493 |
4 | | 07'32" (+01'29") | 501 / 1994 |
5 | | 07'40" (+01'37") | 503 / 2498 |
6 | | 07'13" (+01'10") | 498 / 2997 |
7 | | 07'20" (+01'17") | 503 / 3500 |
8 | | 07'13" (+01'10") | 498 / 3999 |
9 | | 07'33" (+01'30") | 502 / 4501 |
10 | | 07'03" (+01'00") | 501 / 5002 |
11 | | 06'54" (+00'51") | 494 / 5496 |
12 | | 07'10" (+01'07") | 502 / 5999 |
13 | | 06'58" (+00'55") | 497 / 6496 |
14 | | 06'59" (+00'56") | 503 / 6999 |
15 | | 07'19" (+01'16") | 502 / 7502 |
16 | | 07'00" (+00'57") | 502 / 8004 |
17 | | 06'37" (+00'34") | 502 / 8507 |
18 | | 06'38" (+00'35") | 496 / 9003 |
19 | | 06'06" (+00'03") | 499 / 9503 |
20 | | 06'16" (+00'13") | 501 / 10005 |
21 | | 07'41" (+01'38") | 507 / 10512 |
22 | | 06'50" (+00'47") | 504 / 11017 |
23 | | 07'23" (+01'20") | 496 / 11513 |
24 | | 07'29" (+01'26") | 505 / 12018 |
25 | | 07'28" (+01'25") | 507 / 12526 |
26 | | 07'41" (+01'38") | 493 / 13019 |
27 | | 07'12" (+01'09") | 506 / 13526 |
28 | | 07'49" (+01'46") | 492 / 14019 |
29 | | 07'17" (+01'14") | 502 / 14521 |
30 | | 07'28" (+01'25") | 499 / 15021 |
31 | | 07'35" (+01'32") | 501 / 15522 |
32 | | 07'30" (+01'27") | 512 / 16034 |
33 | | 06'49" (+00'46") | 495 / 16530 |
34 | | 07'43" (+01'40") | 515 / 17046 |
35 | | 07'32" (+01'29") | 497 / 17543 |
36 | | 08'24" (+02'21") | 497 / 18041 |
37 | | 07'38" (+01'35") | 499 / 18541 |
38 | | 07'35" (+01'32") | 507 / 19048 |
39 | | 08'21" (+02'18") | 502 / 19550 |
40 | | 10'58" (+04'55") | 508 / 20059 |
41 | | 07'36" (+01'33") | 506 / 20565 |
42 | | 07'50" (+01'47") | 514 / 21080 |
43 | | 07'14" (+01'11") | 501 / 21581 |
44 | | 07'45" (+01'42") | 500 / 22082 |
45 | | 07'52" (+01'49") | 499 / 22582 |
46 | | 11'28" (+05'25") | 517 / 23099 |
47 | | 07'29" (+01'26") | 491 / 23590 |
48 | | 07'25" (+01'22") | 504 / 24095 |
49 | | 09'05" (+03'02") | 502 / 24598 |
50 | | 07'26" (+01'23") | 505 / 25103 |
51 | | 07'56" (+01'53") | 497 / 25601 |
52 | | 07'56" (+01'53") | 499 / 26100 |
53 | | 07'23" (+01'20") | 510 / 26610 |
54 | | 06'03" | 494 / 27105 |
55 | | 10'39" (+04'36") | 511 / 27617 |
56 | | 15'01" (+08'58") | 507 / 28124 |
57 | | 15'06" (+09'03") | 506 / 28630 |
58 | | 09'29" (+03'26") | 504 / 29134 |
59 | | 11'19" (+05'16") | 502 / 29637 |
60 | | 11'11" (+05'08") | 505 / 30142 |
61 | | 14'11" (+08'08") | 500 / 30642 |
62 | | 14'03" (+08'00") | 496 / 31139 |
63 | | 14'19" (+08'16") | 506 / 31645 |
64 | | 12'52" (+06'49") | 502 / 32148 |
65 | | 12'23" (+06'20") | 494 / 32642 |
66 | | 15'09" (+09'06") | 507 / 33150 |
67 | | 13'27" (+07'24") | 514 / 33665 |
68 | | 12'34" (+06'31") | 505 / 34170 |
69 | | 12'57" (+06'54") | 411 / 34581 |
10月累積里程 :
253.26 km 夾腳拖 綠色 累積 :
709.2 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'33" | 00:14'53" |
3 | 07'28" | 00:22'21" |
4 | 07'18" | 00:29'39" |
5 | 07'16" | 00:36'55" |
6 | 07'05" | 00:44'00" |
7 | 06'59" | 00:50'59" |
8 | 07'08" | 00:58'07" |
9 | 06'38" | 01:04'45" |
10 | 06'12" | 01:10'57" |
11 | 07'17" | 01:18'14" |
12 | 07'27" | 01:25'41" |
13 | 07'32" | 01:33'13" |
14 | 07'34" | 01:40'47" |
15 | 07'20" | 01:48'07" |
16 | 07'36" | 01:55'43" |
17 | 07'13" | 02:02'56" |
18 | 08'00" | 02:10'56" |
19 | 07'41" | 02:18'37" |
20 | 09'38" | 02:28'15" |
21 | 07'49" | 02:36'04" |
22 | 07'23" | 02:43'27" |
23 | 09'33" | 02:53'00" |
24 | 07'40" | 03:00'40" |
25 | 08'15" | 03:08'55" |
26 | 07'57" | 03:16'52" |
27 | 06'53" | 03:23'45" |
28 | 11'13" | 03:34'58" |
29 | 13'51" | 03:48'49" |
30 | 10'25" | 03:59'14" |
31 | 14'06" | 04:13'20" |
32 | 14'25" | 04:27'45" |
33 | 12'51" | 04:40'36" |
34 | 13'20" | 04:53'56" |
34.6 | 12'53" | 05:01'26" |