10.2 km | 00:58:58 | 05:48/km日期: 2015-10-15 05:23 - 卡路里: 658 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'18" / 05'40" / 06'06" / 05'39" / 05'34" / 06'30" / 15'54" / 09'22" / 08'22" / 08'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" | 155 / 10155 |
差一點又爬不起來的晨跑，
市區跑跑停停的，還真難跑．．．
10月累積里程 :
263.34 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 05'39" | 00:23'43" |
| 5 | 05'34" | 00:29'17" |
| 6 | 06'30" | 00:35'47" |
| 7 | 15'54" | 00:51'41" |
| 8 | 09'22" | 01:01'03" |
| 9 | 08'22" | 01:09'25" |
| 10 | 08'42" | 01:18'07" |
| 10.2 | 05'27" | 01:18'58" |
留言 
展開計圈分析
