19.3 km | 01:51:20 | 05:46/km日期: 2015-10-17 06:34 - 地點: 台南安平亂亂跑 - 天氣: 涼轉熱... - 卡路里: 1651 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'20" / 05'41" / 05'50" / 05'50" / 05'49" / 05'48" / 05'48" / 05'50" / 06'00" / 05'52" / 05'59" / 06'04" / 06'39" / 06'03" / 05'46" / 04'18" / 05'44" / 05'16" / 04'37" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'01") | 1002 / 1002 |
| 2 | | 05'41" (+01'23") | 1003 / 2006 |
| 3 | | 05'47" (+01'29") | 1008 / 3014 |
| 4 | | 05'51" (+01'33") | 1000 / 4014 |
| 5 | | 05'47" (+01'29") | 1011 / 5026 |
| 6 | | 05'49" (+01'31") | 1009 / 6035 |
| 7 | | 05'47" (+01'29") | 1010 / 7045 |
| 8 | | 05'53" (+01'35") | 1012 / 8057 |
| 9 | | 05'57" (+01'39") | 1006 / 9064 |
| 10 | | 05'47" (+01'29") | 1008 / 10072 |
| 11 | | 06'00" (+01'42") | 1000 / 11073 |
| 12 | | 06'07" (+01'49") | 999 / 12072 |
| 13 | | 06'40" (+02'22") | 1004 / 13077 |
| 14 | | 06'00" (+01'42") | 999 / 14076 |
| 15 | | 05'46" (+01'28") | 1002 / 15079 |
| 16 | | 04'18" | 1008 / 16087 |
| 17 | | 05'43" (+01'25") | 1001 / 17088 |
| 18 | | 05'10" (+00'52") | 999 / 18088 |
| 19 | | 04'43" (+00'25") | 1017 / 19106 |
| 20 | | 05'10" (+00'52") | 289 / 19395 |
和小唐,老謝晨跑今天跑起來腳很沉重......雖然還是沒跑到半馬不過覺得已經很多了......柯柯......
10月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 05'48" | 00:35'18" |
| 7 | 05'48" | 00:41'06" |
| 8 | 05'50" | 00:46'56" |
| 9 | 06'00" | 00:52'56" |
| 10 | 05'52" | 00:58'48" |
| 11 | 05'59" | 01:04'47" |
| 12 | 06'04" | 01:10'51" |
| 13 | 06'39" | 01:17'30" |
| 14 | 06'03" | 01:23'33" |
| 15 | 05'46" | 01:29'19" |
| 16 | 04'18" | 01:33'37" |
| 17 | 05'44" | 01:39'21" |
| 18 | 05'16" | 01:44'37" |
| 19 | 04'37" | 01:49'14" |
| 19.3 | 07'31" | 01:51'20" |
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