11.0 km | 01:29:22 | 08:06/km日期: 2015-10-17 05:27 - 平均心率: 137 - 卡路里: 1095 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'03" / 08'27" / 08'10" / 08'21" / 07'59" / 08'12" / 07'54" / 07'59" / 08'34" / 07'52" / 08'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'11") | 1000 / 1000 |
| 2 | | 08'26" (+00'35") | 1000 / 2000 |
| 3 | | 08'09" (+00'18") | 1000 / 3000 |
| 4 | | 08'21" (+00'30") | 1000 / 4000 |
| 5 | | 07'59" (+00'08") | 1000 / 5000 |
| 6 | | 08'11" (+00'20") | 1000 / 6000 |
| 7 | | 07'54" (+00'03") | 1000 / 7000 |
| 8 | | 07'59" (+00'08") | 1000 / 8000 |
| 9 | | 08'15" (+00'24") | 1000 / 9000 |
| 10 | | 07'51" | 1000 / 10000 |
| 11 | | 08'02" (+00'11") | 1000 / 11000 |
| 12 | | 09'11" (+01'20") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 191.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'27" | 00:16'30" |
| 3 | 08'10" | 00:24'40" |
| 4 | 08'21" | 00:33'01" |
| 5 | 07'59" | 00:41'00" |
| 6 | 08'12" | 00:49'12" |
| 7 | 07'54" | 00:57'06" |
| 8 | 07'59" | 01:05'05" |
| 9 | 08'34" | 01:13'39" |
| 10 | 07'52" | 01:21'31" |
| 11 | 08'02" | 01:29'33" |
| 11.0 | 09'26" | 01:29'42" |
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