13.0 km | 01:09:39 | 05:20/km日期: 2022-10-25 19:37 - 平均心率: 117 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 61%
Pace: 06'04" / 05'50" / 05'37" / 06'34" / 04'15" / 04'14" / 06'10" / 03'42" / 04'56" / 06'36" / 06'33" / 04'25" / 04'24" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'29") | 1000 / 1000 |
2 | | 05'50" (+02'16") | 1000 / 2000 |
3 | | 05'37" (+02'03") | 1000 / 3000 |
4 | | 06'50" (+03'16") | 899 / 3899 |
5 | | 04'06" (+00'32") | 408 / 4308 |
6 | | 04'15" (+00'41") | 408 / 4716 |
7 | | 04'19" (+00'45") | 404 / 5121 |
8 | | 04'16" (+00'42") | 402 / 5524 |
9 | | 04'13" (+00'39") | 409 / 5933 |
10 | | 04'16" (+00'42") | 405 / 6339 |
11 | | 04'25" (+00'51") | 393 / 6732 |
12 | | 27'11" (+23'37") | 83 / 6816 |
13 | | 03'48" (+00'14") | 397 / 7214 |
14 | | 03'45" (+00'11") | 403 / 7617 |
15 | | 03'34" | 414 / 8031 |
16 | | 03'38" (+00'04") | 408 / 8440 |
17 | | 03'39" (+00'05") | 394 / 8835 |
18 | | 26'55" (+23'21") | 38 / 8873 |
19 | | 06'32" (+02'58") | 1000 / 9873 |
20 | | 06'32" (+02'58") | 1000 / 10873 |
21 | | 07'58" (+04'24") | 90 / 10964 |
22 | | 04'31" (+00'57") | 386 / 11350 |
23 | | 04'23" (+00'49") | 389 / 11740 |
24 | | 04'20" (+00'46") | 387 / 12127 |
25 | | 04'11" (+00'37") | 392 / 12520 |
26 | | 04'06" (+00'32") | 387 / 12907 |
27 | | 07'23" (+03'49") | 125 / 13033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 05'37" | 00:17'31" |
4 | 06'34" | 00:24'05" |
5 | 04'15" | 00:28'20" |
6 | 04'14" | 00:32'34" |
7 | 06'10" | 00:38'44" |
8 | 03'42" | 00:42'26" |
9 | 04'56" | 00:47'22" |
10 | 06'36" | 00:53'58" |
11 | 06'33" | 01:00'31" |
12 | 04'25" | 01:04'56" |
13 | 04'24" | 01:09'20" |
13.0 | 09'49" | 01:09'40" |