9.0 km | 01:01:29 | 06:49/km日期: 2022-10-25 20:01 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 158
Pace: 06'57" / 06'44" / 06'41" / 06'49" / 06'45" / 06'50" / 06'46" / 06'50" / 06'59" / 285'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'04") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'05") | 1000 / 7000 |
| 8 | | 06'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'58" (+00'18") | 1000 / 9000 |
| 10 | | 17'00" (+10'20") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'41" | 00:20'22" |
| 4 | 06'49" | 00:27'11" |
| 5 | 06'45" | 00:33'56" |
| 6 | 06'50" | 00:40'46" |
| 7 | 06'46" | 00:47'32" |
| 8 | 06'50" | 00:54'22" |
| 9 | 06'59" | 01:01'21" |
| 9.0 | 275'25" | 01:03'38" |
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