7.1 km | 00:33:25 | 04:41/km日期: 2022-10-25 20:35 - 平均心率: 156 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75%
Pace: 04'31" / 04'51" / 04'37" / 04'38" / 04'42" / 04'30" / 05'02" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'04") | 1000 / 1000 |
| 2 | | 04'31" (+00'04") | 600 / 1600 |
| 3 | | 05'11" (+00'44") | 600 / 2200 |
| 4 | | 04'31" (+00'04") | 1000 / 3200 |
| 5 | | 04'27" | 600 / 3800 |
| 6 | | 05'07" (+00'40") | 600 / 4400 |
| 7 | | 04'30" (+00'03") | 1000 / 5400 |
| 8 | | 04'28" (+00'01") | 600 / 6000 |
| 9 | | 05'15" (+00'48") | 600 / 6600 |
| 10 | | 04'37" (+00'10") | 526 / 7126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 295.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'51" | 00:09'22" |
| 3 | 04'37" | 00:13'59" |
| 4 | 04'38" | 00:18'37" |
| 5 | 04'42" | 00:23'19" |
| 6 | 04'30" | 00:27'49" |
| 7 | 05'02" | 00:32'51" |
| 7.1 | 04'28" | 00:33'25" |
展開計圈分析
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