10.0 km | 00:56:18 | 05:36/km日期: 2022-10-25 19:59 - 平均心率: 166 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 61%
Pace: 05'41" / 05'39" / 05'40" / 05'30" / 05'36" / 05'30" / 05'33" / 05'39" / 05'42" / 05'37" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'02") | 408 / 408 |
2 | | 05'44" (+00'15") | 394 / 803 |
3 | | 05'34" (+00'05") | 404 / 1207 |
4 | | 05'39" (+00'10") | 402 / 1609 |
5 | | 05'44" (+00'15") | 397 / 2006 |
6 | | 05'39" (+00'10") | 402 / 2409 |
7 | | 05'39" (+00'10") | 405 / 2814 |
8 | | 05'32" (+00'03") | 401 / 3216 |
9 | | 05'33" (+00'04") | 408 / 3625 |
10 | | 05'35" (+00'06") | 405 / 4030 |
11 | | 05'35" (+00'06") | 404 / 4435 |
12 | | 05'33" (+00'04") | 404 / 4840 |
13 | | 05'29" | 409 / 5249 |
14 | | 05'31" (+00'02") | 407 / 5656 |
15 | | 05'31" (+00'02") | 406 / 6062 |
16 | | 05'35" (+00'06") | 401 / 6464 |
17 | | 05'34" (+00'05") | 401 / 6865 |
18 | | 05'30" (+00'01") | 406 / 7272 |
19 | | 05'35" (+00'06") | 401 / 7674 |
20 | | 05'40" (+00'11") | 394 / 8068 |
21 | | 05'38" (+00'09") | 395 / 8464 |
22 | | 05'42" (+00'13") | 394 / 8858 |
23 | | 05'42" (+00'13") | 387 / 9245 |
24 | | 05'41" (+00'12") | 392 / 9638 |
25 | | 05'33" (+00'04") | 400 / 10038 |
26 | | 03'33" | 8 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 148.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 05'40" | 00:17'00" |
4 | 05'30" | 00:22'30" |
5 | 05'36" | 00:28'06" |
6 | 05'30" | 00:33'36" |
7 | 05'33" | 00:39'09" |
8 | 05'39" | 00:44'48" |
9 | 05'42" | 00:50'30" |
10 | 05'37" | 00:56'07" |
10.0 | 04'14" | 00:56'19" |