8.3 km | 01:27:02 | 10:30/km日期: 2022-10-25 18:59 - 平均心率: 135 - 卡路里: 731 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 59%
Pace: 07'30" / 10'49" / 08'22" / 09'20" / 10'18" / 11'12" / 10'57" / 11'53" / 23'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'36") | 1000 / 1000 |
2 | | 07'21" (+02'23") | 330 / 1330 |
3 | | 21'01" (+16'03") | 99 / 1430 |
4 | | 05'38" (+00'40") | 100 / 1530 |
5 | | 12'40" (+07'42") | 130 / 1660 |
6 | | 06'14" (+01'16") | 100 / 1760 |
7 | | 24'32" (+19'34") | 109 / 1869 |
8 | | 05'30" (+00'32") | 800 / 2669 |
9 | | 28'26" (+23'28") | 124 / 2794 |
10 | | 05'38" (+00'40") | 800 / 3594 |
11 | | 34'46" (+29'48") | 127 / 3721 |
12 | | 05'36" (+00'38") | 800 / 4521 |
13 | | 48'32" (+43'34") | 108 / 4629 |
14 | | 05'46" (+00'48") | 800 / 5429 |
15 | | 41'49" (+36'51") | 98 / 5528 |
16 | | 05'19" (+00'21") | 400 / 5928 |
17 | | 48'14" (+43'16") | 47 / 5975 |
18 | | 04'58" | 400 / 6375 |
19 | | 35'34" (+30'36") | 107 / 6483 |
20 | | 05'06" (+00'08") | 400 / 6883 |
21 | | 38'38" (+33'40") | 79 / 6962 |
22 | | 05'09" (+00'11") | 400 / 7362 |
23 | | 11'31" (+06'33") | 39 / 7402 |
24 | | 17'12" (+12'14") | 290 / 7692 |
25 | | 18'51" (+13'53") | 212 / 7904 |
26 | | 05'40" (+00'42") | 100 / 8004 |
27 | | 39'25" (+34'27") | 142 / 8147 |
28 | | 05'19" (+00'21") | 100 / 8247 |
29 | | 12'53" (+07'55") | 21 / 8269 |
30 | | 16'04" (+11'06") | 11 / 8280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 187.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 10'49" | 00:18'19" |
3 | 08'22" | 00:26'41" |
4 | 09'20" | 00:36'01" |
5 | 10'18" | 00:46'19" |
6 | 11'12" | 00:57'31" |
7 | 10'57" | 01:08'28" |
8 | 11'53" | 01:20'21" |
8.3 | 23'32" | 01:26'58" |