12.0 km | 00:58:58 | 04:54/km日期: 2022-10-25 18:41 - 平均心率: 147 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 58%
Pace: 04'41" / 04'49" / 04'58" / 04'37" / 04'55" / 04'53" / 04'51" / 05'04" / 05'27" / 05'14" / 05'10" / 04'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'43") | 1000 / 3000 |
| 4 | | 04'37" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'39") | 1000 / 5000 |
| 6 | | 04'52" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'49") | 1000 / 8000 |
| 9 | | 05'26" (+01'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'59") | 1000 / 10000 |
| 11 | | 05'10" (+00'55") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'35" (+00'20") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 157.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'58" | 00:14'28" |
| 4 | 04'37" | 00:19'05" |
| 5 | 04'55" | 00:24'00" |
| 6 | 04'53" | 00:28'53" |
| 7 | 04'51" | 00:33'44" |
| 8 | 05'04" | 00:38'48" |
| 9 | 05'27" | 00:44'15" |
| 10 | 05'14" | 00:49'29" |
| 11 | 05'10" | 00:54'39" |
| 12 | 04'16" | 00:58'55" |
| 12.0 | 04'32" | 00:58'58" |
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