10.7 km | 00:51:16 | 04:48/km日期: 2022-09-07 17:00 - 總爬升: 133 m - 卡路里: 775 Cal - 平均步頻: 182
Pace: 05'07" / 04'54" / 04'56" / 05'15" / 04'47" / 05'07" / 05'26" / 04'53" / 04'00" / 04'20" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'08") | 1000 / 1000 |
2 | | 04'53" (+00'54") | 1000 / 2000 |
3 | | 04'56" (+00'57") | 1000 / 3000 |
4 | | 05'15" (+01'16") | 1000 / 4000 |
5 | | 04'46" (+00'47") | 1000 / 5000 |
6 | | 05'07" (+01'08") | 1000 / 6000 |
7 | | 05'26" (+01'27") | 1000 / 7000 |
8 | | 04'52" (+00'53") | 1000 / 8000 |
9 | | 03'59" | 1000 / 9000 |
10 | | 04'20" (+00'21") | 1000 / 10000 |
11 | | 03'51" | 651 / 10651 |
9月累積里程 : 68.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'54" | 00:10'01" |
3 | 04'56" | 00:14'57" |
4 | 05'15" | 00:20'12" |
5 | 04'47" | 00:24'59" |
6 | 05'07" | 00:30'06" |
7 | 05'26" | 00:35'32" |
8 | 04'53" | 00:40'25" |
9 | 04'00" | 00:44'25" |
10 | 04'20" | 00:48'45" |
10.7 | 03'51" | 00:51'16" |