| 104.7 km | 04:49:00 | 21.7 km/h日期: 2022-10-23 06:02 - 總爬升: 1647 m - 平均心率: 144 - 卡路里: 1832 Cal - 溫度: 24°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.09 (-24.62) | 1002 / 1002 | 2 | | 25.90 (-24.80) | 1006 / 2008 | 3 | | 25.90 (-24.80) | 1006 / 3014 | 4 | | 21.69 (-29.02) | 1004 / 4019 | 5 | | 24.32 (-26.38) | 1000 / 5020 |
6 | | 26.09 (-24.62) | 1009 / 6030 | 7 | | 32.73 (-17.98) | 1008 / 7038 | 8 | | 26.87 (-23.84) | 1001 / 8039 | 9 | | 14.52 (-36.19) | 1006 / 9046 | 10 | | 16.14 (-34.56) | 1000 / 10046 | 11 | | 13.90 (-36.80) | 1003 / 11049 | 12 | | 13.43 (-37.27) | 1002 / 12051 | 13 | | 15.86 (-34.85) | 1001 / 13053 | 14 | | 29.27 (-21.44) | 1001 / 14055 | 15 | | 28.12 (-22.58) | 1006 / 15062 | 16 | | 34.29 (-16.42) | 1000 / 16062 | 17 | | 41.38 (-9.32) | 1011 / 17073 | 18 | | 33.33 (-17.37) | 1001 / 18075 | 19 | | 36.00 (-14.70) | 1000 / 19075 | 20 | | 29.51 (-21.20) | 1007 / 20083 | 21 | | 30.77 (-19.93) | 1003 / 21086 | 22 | | 10.26 (-40.45) | 1000 / 22087 | 23 | | 29.27 (-21.44) | 1006 / 23093 | 24 | | 27.07 (-23.64) | 1004 / 24098 | 25 | | 25.71 (-24.99) | 1000 / 25098 | 26 | | 28.12 (-22.58) | 1004 / 26103 | 27 | | 27.91 (-22.80) | 1002 / 27106 | 28 | | 31.03 (-19.67) | 1006 / 28112 | 29 | | 34.95 (-15.75) | 1000 / 29113 | 30 | | 21.43 (-29.28) | 1005 / 30119 | 31 | | 27.69 (-23.01) | 1005 / 31125 | 32 | | 30.77 (-19.93) | 1000 / 32125 | 33 | | 40.45 (-10.25) | 1000 / 33126 | 34 | | 44.44 (-6.26) | 1006 / 34133 | 35 | | 45.57 (-5.13) | 1002 / 35136 | 36 | | 50.70 | 1000 / 36136 | 37 | | 48.00 (-2.70) | 1014 / 37150 | 38 | | 49.32 (-1.39) | 1000 / 38151 | 39 | | 49.32 (-1.39) | 1014 / 39166 | 40 | | 24.66 (-26.05) | 1003 / 40169 | 41 | | 27.27 (-23.43) | 1002 / 41171 | 42 | | 15.79 (-34.91) | 1003 / 42175 | 43 | | 21.82 (-28.89) | 1002 / 43178 | 44 | | 20.22 (-30.48) | 1002 / 44180 | 45 | | 19.46 (-31.24) | 1003 / 45184 | 46 | | 8.72 (-41.99) | 1002 / 46186 | 47 | | 20.00 (-30.70) | 1002 / 47189 | 48 | | 23.08 (-27.63) | 1005 / 48195 | 49 | | 29.51 (-21.20) | 1008 / 49203 | 50 | | 18.75 (-31.95) | 1008 / 50211 | 51 | | 23.08 (-27.63) | 1007 / 51219 | 52 | | 27.07 (-23.64) | 1000 / 52219 | 53 | | 31.30 (-19.40) | 1008 / 53227 | 54 | | 41.38 (-9.32) | 1003 / 54231 | 55 | | 40.00 (-10.70) | 1005 / 55236 | 56 | | 32.14 (-18.56) | 1003 / 56240 | 57 | | 42.35 (-8.35) | 1004 / 57244 | 58 | | 42.86 (-7.85) | 1002 / 58246 | 59 | | 37.89 (-12.81) | 1004 / 59250 | 60 | | 24.16 (-26.54) | 1000 / 60250 | 61 | | 32.43 (-18.27) | 1000 / 61251 | 62 | | 21.82 (-28.89) | 1002 / 62254 | 63 | | 21.43 (-29.28) | 1001 / 63255 | 64 | | 23.68 (-27.02) | 1001 / 64257 | 65 | | 4.97 (-45.74) | 1004 / 65262 | 66 | | 31.30 (-19.40) | 1000 / 66262 | 67 | | 32.73 (-17.98) | 1007 / 67270 | 68 | | 32.43 (-18.27) | 1001 / 68272 | 69 | | 27.91 (-22.80) | 1006 / 69278 | 70 | | 34.62 (-16.09) | 1004 / 70283 | 71 | | 38.71 (-11.99) | 1009 / 71292 | 72 | | 39.56 (-11.14) | 1000 / 72293 | 73 | | 36.36 (-14.34) | 1004 / 73297 | 74 | | 34.95 (-15.75) | 1009 / 74307 | 75 | | 36.36 (-14.34) | 1007 / 75314 | 76 | | 21.30 (-29.40) | 1000 / 76315 | 77 | | 15.45 (-35.25) | 1003 / 77318 | 78 | | 28.57 (-22.13) | 1003 / 78321 | 79 | | 14.75 (-35.95) | 1001 / 79323 | 80 | | 27.48 (-23.22) | 1000 / 80323 | 81 | | 26.47 (-24.23) | 1008 / 81332 | 82 | | 38.30 (-12.41) | 1002 / 82334 | 83 | | 34.95 (-15.75) | 1005 / 83339 | 84 | | 29.75 (-20.95) | 1007 / 84347 | 85 | | 34.29 (-16.42) | 1004 / 85351 | 86 | | 31.30 (-19.40) | 1007 / 86359 | 87 | | 26.28 (-24.43) | 1002 / 87362 | 88 | | 14.81 (-35.89) | 1001 / 88363 | 89 | | 3.65 (-47.05) | 1000 / 89363 | 90 | | 8.37 (-42.33) | 1002 / 90365 | 91 | | 8.29 (-42.41) | 1000 / 91366 | 92 | | 9.47 (-41.23) | 1002 / 92369 | 93 | | 23.84 (-26.86) | 1008 / 93377 | 94 | | 39.13 (-11.57) | 1000 / 94377 | 95 | | 45.57 (-5.13) | 1002 / 95379 | 96 | | 37.50 (-13.20) | 1004 / 96384 | 97 | | 18.27 (-32.43) | 1002 / 97386 | 98 | | 21.43 (-29.28) | 1006 / 98393 | 99 | | 40.91 (-9.80) | 1006 / 99399 | 100 | | 22.50 (-28.20) | 1005 / 100404 | 101 | | 19.89 (-30.81) | 1007 / 101412 | 102 | | 12.24 (-38.46) | 1004 / 102416 | 103 | | 15.19 (-35.51) | 1003 / 103420 | 104 | | 24.32 (-26.38) | 1004 / 104424 | 105 | | 7.00 (-43.70) | 309 / 104734 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 397.26 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.9 | 1.0 % | 2 | 25.7 | 1.3 % | 3 | 26.1 | 2.2 % | 4 | 21.6 | 1.2 % | 5 | 24.8 | 1.8 % | 6 | 25.0 | -3.2 % | 7 | 33.0 | -1.8 % | 8 | 27.7 | 1.7 % | 9 | 14.2 | 2.5 % | 10 | 22.6 | 4.2 % | 11 | 11.4 | 5.2 % | 12 | 13.7 | 5.2 % | 13 | 15.0 | 4.8 % | 14 | 28.6 | -2.0 % | 15 | 28.3 | -1.7 % | 16 | 33.3 | -3.2 % | 17 | 40.0 | -4.2 % | 18 | 37.1 | -3.7 % | 19 | 32.4 | -2.1 % | 20 | 30.0 | -1.7 % | 21 | 30.8 | 1.8 % | 22 | 10.4 | -1.0 % | 23 | 27.9 | -1.3 % | 24 | 27.7 | -1.0 % | 25 | 25.4 | -0.8 % | 26 | 28.3 | 1.3 % | 27 | 27.5 | 1.7 % | 28 | 30.3 | -0.8 % | 29 | 35.0 | -1.4 % | 30 | 22.1 | 2.7 % | 31 | 27.5 | 1.9 % | 32 | 28.8 | 1.4 % | 33 | 39.6 | -0.8 % | 34 | 43.9 | -1.4 % | 35 | 44.4 | -0.9 % | 36 | 50.7 | -3.5 % | 37 | 46.2 | -4.6 % | 38 | 51.4 | -4.1 % | 39 | 46.2 | -5.9 % | 40 | 25.7 | -2.7 % | 41 | 29.8 | -2.0 % | 42 | 15.9 | 2.0 % | 43 | 22.1 | 4.0 % | 44 | 20.8 | 3.0 % | 45 | 19.4 | 1.9 % | 46 | 19.5 | 2.1 % | 47 | 8.7 | 2.0 % | 48 | 21.7 | -0.5 % | 49 | 29.3 | -2.1 % | 50 | 18.7 | -1.7 % | 51 | 22.2 | -1.0 % | 52 | 28.1 | 1.9 % | 53 | 29.3 | 1.6 % | 54 | 40.0 | -0.7 % | 55 | 43.9 | -2.1 % | 56 | 31.6 | -2.1 % | 57 | 38.3 | -2.1 % | 58 | 43.9 | -2.1 % | 59 | 39.1 | -2.6 % | 60 | 24.7 | -1.5 % | 61 | 33.3 | 1.0 % | 62 | 24.3 | 1.5 % | 63 | 20.9 | -0.2 % | 64 | 22.6 | 3.2 % | 65 | 25.2 | 1.2 % | 66 | 5.0 | -0.1 % | 67 | 34.3 | 0.0 % | 68 | 31.9 | 0.0 % | 69 | 29.5 | 0.0 % | 70 | 30.5 | 0.0 % | 71 | 37.9 | 0.0 % | 72 | 40.0 | 0.0 % | 73 | 38.3 | 0.0 % | 74 | 33.6 | 0.0 % | 75 | 35.6 | 0.0 % | 76 | 35.0 | 0.0 % | 77 | 18.9 | -0.2 % | 78 | 16.1 | 0.0 % | 79 | 15.2 | 0.0 % | 80 | 26.3 | 0.0 % | 81 | 32.1 | 0.0 % | 82 | 25.9 | 0.0 % | 83 | 40.0 | 0.0 % | 84 | 27.9 | -1.5 % | 85 | 35.6 | 0.0 % | 86 | 33.0 | 1.5 % | 87 | 32.7 | -0.9 % | 88 | 17.7 | 3.6 % | 89 | 4.7 | 5.8 % | 90 | 5.8 | 8.4 % | 91 | 9.9 | 5.8 % | 92 | 7.5 | 7.9 % | 93 | 16.5 | 2.5 % | 94 | 30.3 | -3.4 % | 95 | 45.6 | -7.4 % | 96 | 44.4 | -7.2 % | 97 | 18.6 | -5.2 % | 98 | 24.7 | -2.4 % | 99 | 27.7 | -2.7 % | 100 | 38.7 | -1.4 % | 101 | 15.9 | -1.1 % | 102 | 15.7 | 1.2 % | 103 | 14.3 | 1.1 % | 104 | 18.7 | 1.4 % | 104.7 | 11.3 | 1.7 % |
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