12.7 km | 01:01:21 | 04:49/km日期: 2022-10-25 05:38 - 總爬升: 212 m - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 08'28" / 05'20" / 04'25" / 04'21" / 04'26" / 06'19" / 05'21" / 04'58" / 05'02" / 04'53" / 06'03" / 06'09" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'59") | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+01'00") | 1000 / 7000 |
| 8 | | 04'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'01" (+00'41") | 1000 / 9000 |
| 10 | | 04'53" (+00'33") | 1000 / 10000 |
| 11 | | 04'21" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'19") | 1000 / 12000 |
| 13 | | 04'37" (+00'17") | 731 / 12731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 323.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'20" | 00:13'48" |
| 3 | 04'25" | 00:18'13" |
| 4 | 04'21" | 00:22'34" |
| 5 | 04'26" | 00:27'00" |
| 6 | 06'19" | 00:33'19" |
| 7 | 05'21" | 00:38'40" |
| 8 | 04'58" | 00:43'38" |
| 9 | 05'02" | 00:48'40" |
| 10 | 04'53" | 00:53'33" |
| 11 | 06'03" | 00:59'36" |
| 12 | 06'09" | 01:05'45" |
| 12.7 | 04'37" | 01:09'08" |
留言 
展開計圈分析
