11.0 km | 01:00:23 | 05:29/km日期: 2022-10-24 20:28 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 06'18" / 06'01" / 05'18" / 05'23" / 05'32" / 05'14" / 05'21" / 05'39" / 05'10" / 05'19" / 05'06" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'13") | 1000 / 1000 |
2 | | 06'00" (+00'55") | 1000 / 2000 |
3 | | 05'17" (+00'12") | 1000 / 3000 |
4 | | 05'22" (+00'17") | 1000 / 4000 |
5 | | 05'32" (+00'27") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'20" (+00'15") | 1000 / 7000 |
8 | | 05'38" (+00'33") | 1000 / 8000 |
9 | | 05'09" (+00'04") | 1000 / 9000 |
10 | | 05'19" (+00'14") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 04'09" | 13 / 11013 |
10月累積里程 : 109.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'01" | 00:12'19" |
3 | 05'18" | 00:17'37" |
4 | 05'23" | 00:23'00" |
5 | 05'32" | 00:28'32" |
6 | 05'14" | 00:33'46" |
7 | 05'21" | 00:39'07" |
8 | 05'39" | 00:44'46" |
9 | 05'10" | 00:49'56" |
10 | 05'19" | 00:55'15" |
11 | 05'06" | 01:00'21" |
11.0 | 03'44" | 01:00'24" |