10.0 km | 00:51:52 | 05:10/km日期: 2015-10-16 17:47 - 平均心率: 161 - 卡路里: 641 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'58" / 05'39" / 05'05" / 04'58" / 05'15" / 05'10" / 05'10" / 05'00" / 04'59" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'49" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'05" | 00:16'42" |
| 4 | 04'58" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'00" | 00:42'15" |
| 9 | 04'59" | 00:47'14" |
| 10 | 04'35" | 00:51'49" |
| 10.0 | 04'24" | 00:51'53" |
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