11.0 km | 00:56:24 | 05:06/km日期: 2022-10-23 21:58 - 平均心率: 147 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 05'02" / 05'14" / 05'15" / 05'05" / 05'04" / 05'05" / 05'18" / 05'08" / 08'49" / 05'03" / 05'19" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'11" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 181.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'15" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 05'05" | 00:30'45" |
| 7 | 05'18" | 00:36'03" |
| 8 | 05'08" | 00:41'11" |
| 9 | 08'49" | 00:50'00" |
| 10 | 05'03" | 00:55'03" |
| 11 | 05'19" | 01:00'22" |
| 11.0 | 04'23" | 01:00'29" |
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