10.1 km | 01:33:53 | 09:19/km日期: 2022-10-23 05:52 - 平均心率: 121 - 卡路里: 555 Cal - 平均步頻: 144
Pace: 08'45" / 08'39" / 09'39" / 11'39" / 11'48" / 07'55" / 10'01" / 09'51" / 08'35" / 09'41" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 1000 / 1000 |
2 | | 08'28" (+00'43") | 1000 / 2000 |
3 | | 09'39" (+01'54") | 1000 / 3000 |
4 | | 10'49" (+03'04") | 1000 / 4000 |
5 | | 11'29" (+03'44") | 1000 / 5000 |
6 | | 07'54" (+00'09") | 1000 / 6000 |
7 | | 09'09" (+01'24") | 1000 / 7000 |
8 | | 09'50" (+02'05") | 1000 / 8000 |
9 | | 08'04" (+00'19") | 1000 / 9000 |
10 | | 10'11" (+02'26") | 1000 / 10000 |
11 | | 07'00" | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 14.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'39" | 00:17'24" |
3 | 09'39" | 00:27'03" |
4 | 11'39" | 00:38'42" |
5 | 11'48" | 00:50'30" |
6 | 07'55" | 00:58'25" |
7 | 10'01" | 01:08'26" |
8 | 09'51" | 01:18'17" |
9 | 08'35" | 01:26'52" |
10 | 09'41" | 01:36'33" |
10.1 | 06'56" | 01:37'03" |