12.7 km | 08:01:05 | 37:47/km日期: 2022-09-30 09:01 - 總爬升: 1356 m - 平均心率: 147 - 卡路里: 1773 Cal - 平均步頻: 122
Pace: 37'37" / 47'30" / 37'41" / 22'21" / 31'11" / 35'32" / 44'19" / 53'35" / 50'25" / 40'44" / 30'58" / 24'44" / 33'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'05" (+15'45") | 1000 / 1000 |
| 2 | | 47'30" (+25'10") | 1000 / 2000 |
| 3 | | 37'40" (+15'20") | 1000 / 3000 |
| 4 | | 22'20" | 1000 / 4000 |
| 5 | | 31'11" (+08'51") | 1000 / 5000 |
| 6 | | 35'32" (+13'12") | 1000 / 6000 |
| 7 | | 44'10" (+21'50") | 1000 / 7000 |
| 8 | | 53'34" (+31'14") | 1000 / 8000 |
| 9 | | 50'19" (+27'59") | 1000 / 9000 |
| 10 | | 40'43" (+18'23") | 1000 / 10000 |
| 11 | | 30'57" (+08'37") | 1000 / 11000 |
| 12 | | 24'44" (+02'24") | 1000 / 12000 |
| 13 | | 33'07" (+10'47") | 732 / 12732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 51.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'37" | 00:37'37" |
| 2 | 47'30" | 01:25'07" |
| 3 | 37'41" | 02:02'48" |
| 4 | 22'21" | 02:25'09" |
| 5 | 31'11" | 02:56'20" |
| 6 | 35'32" | 03:31'52" |
| 7 | 44'19" | 04:16'11" |
| 8 | 53'35" | 05:09'46" |
| 9 | 50'25" | 06:00'11" |
| 10 | 40'44" | 06:40'55" |
| 11 | 30'58" | 07:11'53" |
| 12 | 24'44" | 07:36'37" |
| 12.7 | 33'08" | 08:00'53" |
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