24.0 km | 09:40:03 | 24:09/km日期: 2022-09-17 07:16 - 總爬升: 1191 m - 平均心率: 139 - 卡路里: 1867 Cal - 平均步頻: 120
Pace: 13'45" / 19'23" / 20'32" / 32'33" / 43'48" / 27'09" / 33'03" / 36'01" / 24'49" / 17'46" / 39'12" / 58'44" / 30'31" / 25'18" / 18'40" / 21'41" / 18'25" / 16'45" / 20'59" / 11'43" / 41'43" / 00'38" / 00'20" / 09'17" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'43" (+04'32") | 1000 / 1000 |
2 | | 19'23" (+10'12") | 1000 / 2000 |
3 | | 20'31" (+11'20") | 1000 / 3000 |
4 | | 32'33" (+23'22") | 1000 / 4000 |
5 | | 43'47" (+34'36") | 1000 / 5000 |
6 | | 27'08" (+17'57") | 1000 / 6000 |
7 | | 33'03" (+23'52") | 1000 / 7000 |
8 | | 36'00" (+26'49") | 1000 / 8000 |
9 | | 24'47" (+15'36") | 1000 / 9000 |
10 | | 17'46" (+08'35") | 1000 / 10000 |
11 | | 39'08" (+29'57") | 1000 / 11000 |
12 | | 58'38" (+49'27") | 1000 / 12000 |
13 | | 30'28" (+21'17") | 1000 / 13000 |
14 | | 25'05" (+15'54") | 1000 / 14000 |
15 | | 18'40" (+09'29") | 1000 / 15000 |
16 | | 21'17" (+12'06") | 1000 / 16000 |
17 | | 18'48" (+09'37") | 1000 / 17000 |
18 | | 16'34" (+07'23") | 1000 / 18000 |
19 | | 16'03" (+06'52") | 1000 / 19000 |
20 | | 14'26" (+05'15") | 1000 / 20000 |
21 | | 14'41" (+05'30") | 1000 / 21000 |
22 | | 09'11" | 1000 / 22000 |
23 | | 12'34" (+03'23") | 1000 / 23000 |
24 | | 15'31" (+06'20") | 1000 / 24000 |
25 | | 13'16" (+04'05") | 7 / 24007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 51.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 19'23" | 00:33'08" |
3 | 20'32" | 00:53'40" |
4 | 32'33" | 01:26'13" |
5 | 43'48" | 02:10'01" |
6 | 27'09" | 02:37'10" |
7 | 33'03" | 03:10'13" |
8 | 36'01" | 03:46'14" |
9 | 24'49" | 04:11'03" |
10 | 17'46" | 04:28'49" |
11 | 39'12" | 05:08'01" |
12 | 58'44" | 06:06'45" |
13 | 30'31" | 06:37'16" |
14 | 25'18" | 07:02'34" |
15 | 18'40" | 07:21'14" |
16 | 21'41" | 07:42'55" |
17 | 18'25" | 08:01'20" |
18 | 16'45" | 08:18'05" |
19 | 20'59" | 08:39'04" |
20 | 11'43" | 08:50'47" |
21 | 41'43" | 09:32'30" |
22 | 00'38" | 09:33'08" |
23 | 00'20" | 09:33'28" |
24 | 09'17" | 09:42'45" |
24.0 | 13'25" | 09:42'51" |