16.3 km | 01:49:24 | 06:41/km日期: 2022-10-23 16:19 - 平均心率: 142 - 卡路里: 1248 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74%
Pace: 07'29" / 06'57" / 06'43" / 08'12" / 07'22" / 06'55" / 06'57" / 07'06" / 06'12" / 05'38" / 05'54" / 05'51" / 05'26" / 05'47" / 08'25" / 06'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'02") | 1000 / 1000 |
| 2 | | 06'57" (+01'31") | 1000 / 2000 |
| 3 | | 06'43" (+01'17") | 1000 / 3000 |
| 4 | | 08'11" (+02'45") | 1000 / 4000 |
| 5 | | 07'21" (+01'55") | 1000 / 5000 |
| 6 | | 06'55" (+01'29") | 1000 / 6000 |
| 7 | | 06'57" (+01'31") | 1000 / 7000 |
| 8 | | 07'05" (+01'39") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'46" (+00'20") | 1000 / 14000 |
| 15 | | 08'25" (+02'59") | 1000 / 15000 |
| 16 | | 06'35" (+01'09") | 1000 / 16000 |
| 17 | | 05'39" (+00'13") | 338 / 16338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
301.41 km 
Brooks Ghost 13黑 累積 :
1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'57" | 00:14'26" |
| 3 | 06'43" | 00:21'09" |
| 4 | 08'12" | 00:29'21" |
| 5 | 07'22" | 00:36'43" |
| 6 | 06'55" | 00:43'38" |
| 7 | 06'57" | 00:50'35" |
| 8 | 07'06" | 00:57'41" |
| 9 | 06'12" | 01:03'53" |
| 10 | 05'38" | 01:09'31" |
| 11 | 05'54" | 01:15'25" |
| 12 | 05'51" | 01:21'16" |
| 13 | 05'26" | 01:26'42" |
| 14 | 05'47" | 01:32'29" |
| 15 | 08'25" | 01:40'54" |
| 16 | 06'36" | 01:47'30" |
| 16.3 | 05'39" | 01:49'25" |
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