21.3 km | 02:50:10 | 07:59/km日期: 2022-10-23 16:06 - 平均心率: 155 - 卡路里: 1392 Cal - 平均步頻: 166
Pace: 06'41" / 07'31" / 07'28" / 08'05" / 07'47" / 07'48" / 07'40" / 07'57" / 07'38" / 08'05" / 08'39" / 11'48" / 08'14" / 08'19" / 08'35" / 09'11" / 10'49" / 08'19" / 09'32" / 07'43" / 13'08" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'30" (+00'31") | 1000 / 2000 |
| 3 | | 07'28" (+00'29") | 1000 / 3000 |
| 4 | | 08'04" (+01'05") | 1000 / 4000 |
| 5 | | 07'46" (+00'47") | 1000 / 5000 |
| 6 | | 07'47" (+00'48") | 1000 / 6000 |
| 7 | | 07'40" (+00'41") | 1000 / 7000 |
| 8 | | 07'57" (+00'58") | 1000 / 8000 |
| 9 | | 07'37" (+00'38") | 1000 / 9000 |
| 10 | | 08'05" (+01'06") | 1000 / 10000 |
| 11 | | 08'38" (+01'39") | 1000 / 11000 |
| 12 | | 08'05" (+01'06") | 1000 / 12000 |
| 13 | | 08'13" (+01'14") | 1000 / 13000 |
| 14 | | 08'19" (+01'20") | 1000 / 14000 |
| 15 | | 08'34" (+01'35") | 1000 / 15000 |
| 16 | | 08'10" (+01'11") | 1000 / 16000 |
| 17 | | 08'37" (+01'38") | 1000 / 17000 |
| 18 | | 08'18" (+01'19") | 1000 / 18000 |
| 19 | | 08'10" (+01'11") | 1000 / 19000 |
| 20 | | 07'42" (+00'43") | 1000 / 20000 |
| 21 | | 07'58" (+00'59") | 999 / 20999 |
| 22 | | 07'51" (+00'52") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 75.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'31" | 00:14'12" |
| 3 | 07'28" | 00:21'40" |
| 4 | 08'05" | 00:29'45" |
| 5 | 07'47" | 00:37'32" |
| 6 | 07'48" | 00:45'20" |
| 7 | 07'40" | 00:53'00" |
| 8 | 07'57" | 01:00'57" |
| 9 | 07'38" | 01:08'35" |
| 10 | 08'05" | 01:16'40" |
| 11 | 08'39" | 01:25'19" |
| 12 | 11'48" | 01:37'07" |
| 13 | 08'14" | 01:45'21" |
| 14 | 08'19" | 01:53'40" |
| 15 | 08'35" | 02:02'15" |
| 16 | 09'11" | 02:11'26" |
| 17 | 10'49" | 02:22'15" |
| 18 | 08'19" | 02:30'34" |
| 19 | 09'32" | 02:40'06" |
| 20 | 07'43" | 02:47'49" |
| 21 | 13'08" | 03:00'57" |
| 21.3 | 07'52" | 03:03'19" |
留言 
展開計圈分析
