11.1 km | 00:57:29 | 05:10/km日期: 2015-10-15 22:15 - 卡路里: 681 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'59" / 05'08" / 05'04" / 05'14" / 05'07" / 05'10" / 05'12" / 05'09" / 05'17" / 05'16" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 988 / 988 |
| 2 | | 05'06" (+00'09") | 1004 / 1992 |
| 3 | | 05'05" (+00'08") | 1009 / 3002 |
| 4 | | 05'10" (+00'13") | 1010 / 4012 |
| 5 | | 05'08" (+00'11") | 995 / 5007 |
| 6 | | 05'11" (+00'14") | 995 / 6003 |
| 7 | | 05'09" (+00'12") | 1006 / 7010 |
| 8 | | 05'07" (+00'10") | 1004 / 8014 |
| 9 | | 05'20" (+00'23") | 1004 / 9019 |
| 10 | | 05'14" (+00'17") | 1005 / 10025 |
| 11 | | 05'12" (+00'15") | 1003 / 11029 |
| 12 | | 06'06" (+01'09") | 92 / 11121 |
過9K又有些微痛 改變姿勢撐到11K 回家繼續復健 哈
10月累積里程 :
70.67 km 
耐吉 flyknlt lunar2 累積 :
682.6 kmAndroid - asus PadFone 2 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'14" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 05'12" | 00:35'54" |
| 8 | 05'09" | 00:41'03" |
| 9 | 05'17" | 00:46'20" |
| 10 | 05'16" | 00:51'36" |
| 11 | 05'14" | 00:56'50" |
| 11.1 | 05'20" | 00:57'29" |
展開計圈分析
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