17.1 km | 01:34:50 | 05:32/km日期: 2022-10-23 15:31 - 平均心率: 151 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 05'51" / 05'34" / 05'27" / 05'25" / 05'36" / 05'17" / 05'18" / 05'12" / 05'18" / 05'34" / 05'37" / 05'34" / 05'34" / 05'39" / 05'44" / 05'51" / 05'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 05'50" (+00'38") | 1000 / 16000 |
| 17 | | 05'42" (+00'30") | 1000 / 17000 |
| 18 | | 05'58" (+00'46") | 105 / 17105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'36" | 00:27'53" |
| 6 | 05'17" | 00:33'10" |
| 7 | 05'18" | 00:38'28" |
| 8 | 05'12" | 00:43'40" |
| 9 | 05'18" | 00:48'58" |
| 10 | 05'34" | 00:54'32" |
| 11 | 05'37" | 01:00'09" |
| 12 | 05'34" | 01:05'43" |
| 13 | 05'34" | 01:11'17" |
| 14 | 05'39" | 01:16'56" |
| 15 | 05'44" | 01:22'40" |
| 16 | 05'51" | 01:28'31" |
| 17 | 05'42" | 01:34'13" |
| 17.1 | 05'59" | 01:34'51" |
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