22.8 km | 03:31:10 | 09:14/km日期: 2022-10-23 06:52 - 總爬升: 106 m - 平均心率: 135 - 卡路里: 1074 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 81%
Pace: 09'51" / 09'34" / 08'12" / 07'45" / 07'24" / 08'16" / 06'50" / 06'55" / 08'25" / 06'42" / 06'51" / 12'06" / 06'56" / 06'59" / 06'59" / 10'48" / 07'15" / 07'04" / 06'59" / 08'54" / 10'00" / 09'19" / 10'03" / 25'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 217.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'34" | 00:19'25" |
| 3 | 08'12" | 00:27'37" |
| 4 | 07'45" | 00:35'22" |
| 5 | 07'24" | 00:42'46" |
| 6 | 08'16" | 00:51'02" |
| 7 | 06'50" | 00:57'52" |
| 8 | 06'55" | 01:04'47" |
| 9 | 08'25" | 01:13'12" |
| 10 | 06'42" | 01:19'54" |
| 11 | 06'51" | 01:26'45" |
| 12 | 12'06" | 01:38'51" |
| 13 | 06'56" | 01:45'47" |
| 14 | 06'59" | 01:52'46" |
| 15 | 06'59" | 01:59'45" |
| 16 | 10'48" | 02:10'33" |
| 17 | 07'15" | 02:17'48" |
| 18 | 07'04" | 02:24'52" |
| 19 | 06'59" | 02:31'51" |
| 20 | 08'54" | 02:40'45" |
| 21 | 10'00" | 02:50'45" |
| 22 | 09'19" | 03:00'04" |
| 23 | 10'03" | 03:10'07" |
| 22.8 | -126'-7" | 03:31'10" |
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