| 太晚到會場,再找個衣保車,洗手間,起跑已在最後頭,只能慢慢跟著人群走到起跑線,在人群中陸續經過220,210,200列車,接著看到500列車就全馬半馬分流跑了
終點想和空姐合拍還得排隊近2小時..還是來拍拍跑車過過癮就好.. 賽前宣言: 來河濱吹吹風, 加油~ 賽後評分: 很多人擁擠的大型賽事..有接泊車搭回很方便 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 297.04 km 跟上 白 累積 : 588.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'35" | 00:11'54" | 3 | 04'57" | 00:16'51" | 4 | 05'24" | 00:22'15" | 5 | 05'25" | 00:27'40" | 6 | 04'55" | 00:32'35" | 7 | 05'11" | 00:37'46" | 8 | 04'51" | 00:42'37" | 9 | 04'55" | 00:47'32" | 10 | 05'41" | 00:53'13" | 11 | 05'02" | 00:58'15" | 12 | 05'02" | 01:03'17" | 13 | 04'58" | 01:08'15" | 14 | 05'22" | 01:13'37" | 15 | 05'33" | 01:19'10" | 16 | 04'50" | 01:24'00" | 17 | 04'53" | 01:28'53" | 18 | 05'01" | 01:33'54" | 19 | 05'30" | 01:39'24" | 20 | 05'11" | 01:44'35" | 21 | 04'58" | 01:49'33" | 21.3 | 05'06" | 01:51'09" |
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