10.2 km | 00:59:58 | 05:52/km日期: 2015-10-15 18:11 - 地點: 堤岸 - 天氣: 晴有雲 - 卡路里: 625 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'28" / 06'12" / 06'02" / 05'50" / 05'35" / 05'36" / 05'43" / 05'58" / 05'44" / 05'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 999 / 999 |
| 2 | | 06'11" (+00'38") | 1000 / 1999 |
| 3 | | 06'03" (+00'30") | 997 / 2997 |
| 4 | | 05'51" (+00'18") | 1005 / 4003 |
| 5 | | 05'33" | 994 / 4997 |
| 6 | | 05'36" (+00'03") | 1007 / 6005 |
| 7 | | 05'43" (+00'10") | 999 / 7004 |
| 8 | | 05'57" (+00'24") | 1001 / 8006 |
| 9 | | 05'43" (+00'10") | 993 / 8999 |
| 10 | | 05'36" (+00'03") | 1003 / 10002 |
| 11 | | 05'47" (+00'14") | 215 / 10218 |
氣象局說明晚風面下來可能天氣會有變化把握時間...
10月累積里程 :
299.13 km 
Mizuno Wave Sayonara 2 累積 :
1003.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 05'50" | 00:24'32" |
| 5 | 05'35" | 00:30'07" |
| 6 | 05'36" | 00:35'43" |
| 7 | 05'43" | 00:41'26" |
| 8 | 05'58" | 00:47'24" |
| 9 | 05'44" | 00:53'08" |
| 10 | 05'35" | 00:58'43" |
| 10.2 | 05'43" | 00:59'58" |
展開計圈分析
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