16.4 km | 01:52:47 | 06:53/km日期: 2022-10-23 06:23 - 總爬升: 333 m - 平均心率: 144 - 卡路里: 1309 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 07'11" / 06'59" / 06'41" / 06'25" / 07'17" / 05'45" / 06'12" / 10'30" / 06'58" / 07'10" / 07'37" / 08'12" / 08'27" / 06'04" / 05'22" / 05'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'54") | 1000 / 1000 |
| 2 | | 06'59" (+01'42") | 1000 / 2000 |
| 3 | | 06'40" (+01'23") | 1000 / 3000 |
| 4 | | 06'24" (+01'07") | 1000 / 4000 |
| 5 | | 07'17" (+02'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'54") | 1000 / 7000 |
| 8 | | 08'56" (+03'39") | 1000 / 8000 |
| 9 | | 06'57" (+01'40") | 1000 / 9000 |
| 10 | | 07'09" (+01'52") | 1000 / 10000 |
| 11 | | 07'36" (+02'19") | 1000 / 11000 |
| 12 | | 08'12" (+02'55") | 1000 / 12000 |
| 13 | | 08'26" (+03'09") | 1000 / 13000 |
| 14 | | 06'04" (+00'47") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 06'19" (+01'02") | 351 / 16351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 347.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 06'41" | 00:20'51" |
| 4 | 06'25" | 00:27'16" |
| 5 | 07'17" | 00:34'33" |
| 6 | 05'45" | 00:40'18" |
| 7 | 06'12" | 00:46'30" |
| 8 | 10'30" | 00:57'00" |
| 9 | 06'58" | 01:03'58" |
| 10 | 07'10" | 01:11'08" |
| 11 | 07'37" | 01:18'45" |
| 12 | 08'12" | 01:26'57" |
| 13 | 08'27" | 01:35'24" |
| 14 | 06'04" | 01:41'28" |
| 15 | 05'22" | 01:46'50" |
| 16 | 05'17" | 01:52'07" |
| 16.4 | 06'21" | 01:54'21" |
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