8.1 km | 00:45:16 | 05:36/km日期: 2022-10-19 20:05 - 平均心率: 139 - 卡路里: 412 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 05'59" / 19'15" / 04'58" / 05'29" / 05'30" / 05'03" / 05'23" / 05'19" / 26'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'11") | 2155 / 2155 |
| 2 | | 05'02" (+00'30") | 310 / 2465 |
| 3 | | 04'57" (+00'25") | 307 / 2773 |
| 4 | | 04'59" (+00'27") | 310 / 3083 |
| 5 | | 06'13" (+01'41") | 327 / 3411 |
| 6 | | 05'03" (+00'31") | 302 / 3714 |
| 7 | | 05'19" (+00'47") | 307 / 4021 |
| 8 | | 05'11" (+00'39") | 310 / 4332 |
| 9 | | 05'12" (+00'40") | 307 / 4640 |
| 10 | | 06'06" (+01'34") | 340 / 4981 |
| 11 | | 05'00" (+00'28") | 306 / 5287 |
| 12 | | 05'12" (+00'40") | 309 / 5596 |
| 13 | | 04'58" (+00'26") | 308 / 5905 |
| 14 | | 04'52" (+00'20") | 308 / 6214 |
| 15 | | 06'29" (+01'57") | 329 / 6543 |
| 16 | | 04'32" | 315 / 6859 |
| 17 | | 04'56" (+00'24") | 310 / 7169 |
| 18 | | 05'02" (+00'30") | 310 / 7479 |
| 19 | | 04'56" (+00'24") | 318 / 7798 |
| 20 | | 12'07" (+07'35") | 275 / 8073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 428.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 19'15" | 00:25'14" |
| 3 | 04'58" | 00:30'12" |
| 4 | 05'29" | 00:35'41" |
| 5 | 05'30" | 00:41'11" |
| 6 | 05'03" | 00:46'14" |
| 7 | 05'23" | 00:51'37" |
| 8 | 05'19" | 00:56'56" |
| 8.1 | 26'10" | 00:58'52" |
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