16.0 km | 01:22:51 | 05:10/km日期: 2015-10-15 19:24 - 卡路里: 1058 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'03" / 05'00" / 05'02" / 05'14" / 04'55" / 05'07" / 05'03" / 05'09" / 05'06" / 05'10" / 05'12" / 05'06" / 05'15" / 05'19" / 05'20" / 05'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 1000 / 14000 |
| 15 | | 05'20" (+00'26") | 1000 / 15000 |
| 16 | | 05'46" (+00'52") | 1000 / 16000 |
| 17 | | 05'48" (+00'54") | 13 / 16013 |
10月累積里程 :
126.88 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 05'14" | 00:20'19" |
| 5 | 04'55" | 00:25'14" |
| 6 | 05'07" | 00:30'21" |
| 7 | 05'03" | 00:35'24" |
| 8 | 05'09" | 00:40'33" |
| 9 | 05'06" | 00:45'39" |
| 10 | 05'10" | 00:50'49" |
| 11 | 05'12" | 00:56'01" |
| 12 | 05'06" | 01:01'07" |
| 13 | 05'15" | 01:06'22" |
| 14 | 05'19" | 01:11'41" |
| 15 | 05'20" | 01:17'01" |
| 16 | 05'46" | 01:22'47" |
| 16.0 | 06'24" | 01:22'52" |
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