15.0 km | 01:31:23 | 06:05/km日期: 2022-10-23 06:22 - 總爬升: 203 m - 平均心率: 118 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'45" / 06'35" / 06'23" / 06'13" / 06'03" / 07'12" / 06'29" / 05'46" / 05'48" / 05'47" / 08'02" / 06'07" / 06'07" / 05'46" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'00") | 1000 / 1000 |
| 2 | | 06'34" (+00'49") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'47" (+00'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'03") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
160.15 km 
Asics Magic Speed -白色 累積 :
958.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'23" | 00:19'43" |
| 4 | 06'13" | 00:25'56" |
| 5 | 06'03" | 00:31'59" |
| 6 | 07'12" | 00:39'11" |
| 7 | 06'29" | 00:45'40" |
| 8 | 05'46" | 00:51'26" |
| 9 | 05'48" | 00:57'14" |
| 10 | 05'47" | 01:03'01" |
| 11 | 08'02" | 01:11'03" |
| 12 | 06'07" | 01:17'10" |
| 13 | 06'07" | 01:23'17" |
| 14 | 05'46" | 01:29'03" |
| 15 | 05'47" | 01:34'50" |
| 15.0 | 05'39" | 01:34'52" |
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