10.1 km | 01:02:41 | 06:13/km日期: 2022-10-23 08:55 - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 06'06" / 06'14" / 06'10" / 06'19" / 06'12" / 06'15" / 06'23" / 06'18" / 06'11" / 06'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 06'18" (+01'08") | 1000 / 4000 |
| 5 | | 06'12" (+01'02") | 1000 / 5000 |
| 6 | | 06'15" (+01'05") | 1000 / 6000 |
| 7 | | 06'22" (+01'12") | 1000 / 7000 |
| 8 | | 06'18" (+01'08") | 1000 / 8000 |
| 9 | | 06'11" (+01'01") | 1000 / 9000 |
| 10 | | 06'10" (+01'00") | 1000 / 10000 |
| 11 | | 05'10" | 58 / 10058 |
| 12 | | 07'28" (+02'18") | 8 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
105.96 km 
ASICS Kayano 29 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'19" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 06'15" | 00:37'16" |
| 7 | 06'23" | 00:43'39" |
| 8 | 06'18" | 00:49'57" |
| 9 | 06'11" | 00:56'08" |
| 10 | 06'11" | 01:02'19" |
| 10.1 | 05'26" | 01:02'41" |
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