42.6 km | 04:35:04 | 06:27/km日期: 2022-10-23 05:10 - 平均心率: 164 - 卡路里: 3366 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90%
Pace: 06'05" / 05'55" / 05'58" / 06'07" / 06'09" / 06'03" / 06'07" / 05'53" / 06'03" / 06'07" / 06'14" / 06'06" / 06'10" / 06'05" / 06'36" / 06'17" / 06'24" / 06'10" / 06'12" / 06'08" / 06'09" / 06'17" / 06'03" / 06'21" / 06'39" / 06'12" / 06'16" / 06'31" / 06'29" / 06'32" / 06'32" / 06'38" / 06'08" / 06'28" / 06'58" / 07'09" / 07'21" / 06'56" / 07'25" / 07'59" / 07'48" / 07'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'43") | 1000 / 15000 |
| 16 | | 06'17" (+00'24") | 1000 / 16000 |
| 17 | | 06'23" (+00'30") | 1000 / 17000 |
| 18 | | 06'10" (+00'17") | 1000 / 18000 |
| 19 | | 06'11" (+00'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'15") | 1000 / 20000 |
| 21 | | 06'09" (+00'16") | 1000 / 21000 |
| 22 | | 06'16" (+00'23") | 1000 / 22000 |
| 23 | | 06'02" (+00'09") | 1000 / 23000 |
| 24 | | 06'21" (+00'28") | 1000 / 24000 |
| 25 | | 06'39" (+00'46") | 1000 / 25000 |
| 26 | | 06'12" (+00'19") | 1000 / 26000 |
| 27 | | 06'15" (+00'22") | 1000 / 27000 |
| 28 | | 06'31" (+00'38") | 1000 / 28000 |
| 29 | | 06'28" (+00'35") | 1000 / 29000 |
| 30 | | 06'32" (+00'39") | 1000 / 30000 |
| 31 | | 06'31" (+00'38") | 1000 / 31000 |
| 32 | | 06'38" (+00'45") | 1000 / 32000 |
| 33 | | 06'08" (+00'15") | 1000 / 33000 |
| 34 | | 06'28" (+00'35") | 1000 / 34000 |
| 35 | | 06'58" (+01'05") | 1000 / 35000 |
| 36 | | 07'08" (+01'15") | 1000 / 36000 |
| 37 | | 07'20" (+01'27") | 1000 / 37000 |
| 38 | | 06'56" (+01'03") | 1000 / 38000 |
| 39 | | 07'24" (+01'31") | 1000 / 39000 |
| 40 | | 07'58" (+02'05") | 1000 / 40000 |
| 41 | | 07'48" (+01'55") | 1000 / 41000 |
| 42 | | 07'33" (+01'40") | 1000 / 42000 |
| 43 | | 06'45" (+00'52") | 569 / 42569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 80.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 06'09" | 00:30'14" |
| 6 | 06'03" | 00:36'17" |
| 7 | 06'07" | 00:42'24" |
| 8 | 05'53" | 00:48'17" |
| 9 | 06'03" | 00:54'20" |
| 10 | 06'07" | 01:00'27" |
| 11 | 06'14" | 01:06'41" |
| 12 | 06'06" | 01:12'47" |
| 13 | 06'10" | 01:18'57" |
| 14 | 06'05" | 01:25'02" |
| 15 | 06'36" | 01:31'38" |
| 16 | 06'17" | 01:37'55" |
| 17 | 06'24" | 01:44'19" |
| 18 | 06'10" | 01:50'29" |
| 19 | 06'12" | 01:56'41" |
| 20 | 06'08" | 02:02'49" |
| 21 | 06'09" | 02:08'58" |
| 22 | 06'17" | 02:15'15" |
| 23 | 06'03" | 02:21'18" |
| 24 | 06'21" | 02:27'39" |
| 25 | 06'39" | 02:34'18" |
| 26 | 06'12" | 02:40'30" |
| 27 | 06'16" | 02:46'46" |
| 28 | 06'31" | 02:53'17" |
| 29 | 06'29" | 02:59'46" |
| 30 | 06'32" | 03:06'18" |
| 31 | 06'32" | 03:12'50" |
| 32 | 06'38" | 03:19'28" |
| 33 | 06'08" | 03:25'36" |
| 34 | 06'28" | 03:32'04" |
| 35 | 06'58" | 03:39'02" |
| 36 | 07'09" | 03:46'11" |
| 37 | 07'21" | 03:53'32" |
| 38 | 06'56" | 04:00'28" |
| 39 | 07'25" | 04:07'53" |
| 40 | 07'59" | 04:15'52" |
| 41 | 07'48" | 04:23'40" |
| 42 | 07'33" | 04:31'13" |
| 42.6 | 06'45" | 04:35'04" |
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