42.4 km | 04:14:59 | 06:00/km日期: 2022-10-23 05:10 - 總爬升: 413 m - 平均心率: 147 - 卡路里: 2745 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 05'31" / 05'27" / 05'21" / 05'41" / 05'36" / 05'36" / 06'42" / 05'30" / 05'32" / 06'05" / 05'34" / 05'36" / 05'37" / 05'35" / 05'57" / 05'49" / 06'34" / 05'41" / 06'18" / 05'38" / 05'45" / 05'34" / 05'35" / 06'27" / 06'08" / 05'45" / 06'24" / 06'04" / 05'57" / 06'20" / 06'16" / 06'26" / 07'05" / 05'54" / 06'28" / 06'52" / 06'59" / 06'42" / 06'07" / 06'09" / 06'53" / 05'41" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'10") | 1000 / 1000 |
2 | | 05'26" (+00'06") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'41" (+00'21") | 1000 / 4000 |
5 | | 05'35" (+00'15") | 1000 / 5000 |
6 | | 05'36" (+00'16") | 1000 / 6000 |
7 | | 06'41" (+01'21") | 1000 / 7000 |
8 | | 05'30" (+00'10") | 1000 / 8000 |
9 | | 05'31" (+00'11") | 1000 / 9000 |
10 | | 06'05" (+00'45") | 1000 / 10000 |
11 | | 05'33" (+00'13") | 1000 / 11000 |
12 | | 05'35" (+00'15") | 1000 / 12000 |
13 | | 05'37" (+00'17") | 1000 / 13000 |
14 | | 05'35" (+00'15") | 1000 / 14000 |
15 | | 05'56" (+00'36") | 1000 / 15000 |
16 | | 05'49" (+00'29") | 1000 / 16000 |
17 | | 06'33" (+01'13") | 1000 / 17000 |
18 | | 05'41" (+00'21") | 1000 / 18000 |
19 | | 06'17" (+00'57") | 1000 / 19000 |
20 | | 05'38" (+00'18") | 1000 / 20000 |
21 | | 05'45" (+00'25") | 1000 / 21000 |
22 | | 05'34" (+00'14") | 1000 / 22000 |
23 | | 05'34" (+00'14") | 1000 / 23000 |
24 | | 06'27" (+01'07") | 1000 / 24000 |
25 | | 06'07" (+00'47") | 1000 / 25000 |
26 | | 05'44" (+00'24") | 1000 / 26000 |
27 | | 06'24" (+01'04") | 1000 / 27000 |
28 | | 06'03" (+00'43") | 1000 / 28000 |
29 | | 05'57" (+00'37") | 1000 / 29000 |
30 | | 06'19" (+00'59") | 1000 / 30000 |
31 | | 06'16" (+00'56") | 1000 / 31000 |
32 | | 06'26" (+01'06") | 1000 / 32000 |
33 | | 07'05" (+01'45") | 1000 / 33000 |
34 | | 05'53" (+00'33") | 1000 / 34000 |
35 | | 06'27" (+01'07") | 1000 / 35000 |
36 | | 06'51" (+01'31") | 1000 / 36000 |
37 | | 06'57" (+01'37") | 1000 / 37000 |
38 | | 06'42" (+01'22") | 1000 / 38000 |
39 | | 06'06" (+00'46") | 1000 / 39000 |
40 | | 06'09" (+00'49") | 1000 / 40000 |
41 | | 06'52" (+01'32") | 1000 / 41000 |
42 | | 05'41" (+00'21") | 1000 / 42000 |
43 | | 05'22" (+00'02") | 401 / 42401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 294.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 05'41" | 00:22'00" |
5 | 05'36" | 00:27'36" |
6 | 05'36" | 00:33'12" |
7 | 06'42" | 00:39'54" |
8 | 05'30" | 00:45'24" |
9 | 05'32" | 00:50'56" |
10 | 06'05" | 00:57'01" |
11 | 05'34" | 01:02'35" |
12 | 05'36" | 01:08'11" |
13 | 05'37" | 01:13'48" |
14 | 05'35" | 01:19'23" |
15 | 05'57" | 01:25'20" |
16 | 05'49" | 01:31'09" |
17 | 06'34" | 01:37'43" |
18 | 05'41" | 01:43'24" |
19 | 06'18" | 01:49'42" |
20 | 05'38" | 01:55'20" |
21 | 05'45" | 02:01'05" |
22 | 05'34" | 02:06'39" |
23 | 05'35" | 02:12'14" |
24 | 06'27" | 02:18'41" |
25 | 06'08" | 02:24'49" |
26 | 05'45" | 02:30'34" |
27 | 06'24" | 02:36'58" |
28 | 06'04" | 02:43'02" |
29 | 05'57" | 02:48'59" |
30 | 06'20" | 02:55'19" |
31 | 06'16" | 03:01'35" |
32 | 06'26" | 03:08'01" |
33 | 07'05" | 03:15'06" |
34 | 05'54" | 03:21'00" |
35 | 06'28" | 03:27'28" |
36 | 06'52" | 03:34'20" |
37 | 06'59" | 03:41'19" |
38 | 06'42" | 03:48'01" |
39 | 06'07" | 03:54'08" |
40 | 06'09" | 04:00'17" |
41 | 06'53" | 04:07'10" |
42 | 05'41" | 04:12'51" |
42.4 | 05'23" | 04:15'01" |